🧪 Nutrition Facts
- Calories 22.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Seaweed Snack is a very low-calorie food at 22.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Seaweed, Organic Expeller Pressed Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Seaweed Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Seaweed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Seaweed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.0 kcal | 1.1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.0 mg | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 250.0 IU | 5% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Seaweed Snack accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.0 calories in Roasted Seaweed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.8 min |
| Cycling (Low Intensity) | 2.4 min |
| HIIT | 2.0 min |
| Deadlift | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Seaweed Snack
Is Roasted Seaweed Snack good for weight loss?
Roasted seaweed is an excellent low-calorie snack at just 22 calories per serving, with minimal carbs and a gram of protein to help you feel satisfied. The high sodium content should be noted if you're watching salt intake, but the fiber and protein ratio makes it a smart choice for weight management.
Is Roasted Seaweed Snack a good snack for kids?
Kids might enjoy the crispy texture, though the strong umami flavor and seaweed taste won't appeal to all palates. It's a nutritious option if your children already like sea vegetables, but some may find it an acquired taste.
What vitamins or minerals stand out in Roasted Seaweed Snack?
Seaweed is notably rich in iodine and iron, supporting thyroid function and oxygen transport in the body. The vitamin C content aids iron absorption, while the mineral-dense nature of seaweed offers micronutrients many land-based snacks lack.
What diets does Roasted Seaweed Snack suit?
This snack fits perfectly into zero-carb, keto, and paleo diets. It's also suitable for vegan and gluten-free eating patterns.
What does Roasted Seaweed Snack pair well with for a balanced meal?
Pair roasted seaweed with sushi or other Asian dishes for a cohesive meal, or combine it with protein-rich foods like eggs, fish, or legumes to create a more balanced snack. It also works well alongside rice bowls or as a crispy addition to salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
