🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 451.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Rose, Orange Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water and Concentrated Orange Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Rose, Orange Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rose, Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rose, Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Calcium | 19.2 mg | 1% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 31.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rose, Orange Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in White Rose, Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rose, Orange Juice
Is White Rose, Orange Juice good for weight loss?
At 110 calories per serving, this juice is relatively modest in calories, but the 22g of sugar and lack of fiber make it less ideal for weight loss. You'd be better off eating a whole orange, which provides similar nutrients with more satiety.
How might White Rose, Orange Juice affect blood sugar?
This juice will raise your blood sugar quickly because it contains 22g of sugar with essentially no fiber to slow absorption. If you have diabetes or prediabetes, this is worth limiting or avoiding.
What vitamins or minerals stand out in White Rose, Orange Juice?
Vitamin C is the standout nutrient here at 72mg per serving, which covers most of your daily needs and supports immune function. The potassium level of 451mg is also meaningful for heart and muscle health.
What diets does White Rose, Orange Juice suit?
It works reasonably well for vegan and paleo diets. However, it's not a great fit for low-sugar, keto, or diabetic-friendly approaches due to its sugar content.
What should I watch out for with White Rose, Orange Juice?
The sugar content is quite high at 22g per serving—nearly the daily limit for added sugars recommended by health organizations. Drinking this regularly can contribute to blood sugar spikes and dental issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
