🧪 Nutrition Facts
- Calories 330.0
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 10.3 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (57.0g)), Milk Chocolate, Hazelnut Crunch is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 68.5% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*+, Cocoa Beans*+, Cocoa Butter*+, Milk Powder*, Brittle (sugar*+, Non-Gmo Corn Syrup*, Butter* (milk), Water, Sea Salt, Baking Soda), Hazelnuts*, Pink Himalayan Salt, Ground Vanilla Bean*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Milk Chocolate, Hazelnut Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Hazelnut Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Hazelnut Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Hazelnut Crunch accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Milk Chocolate, Hazelnut Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Wrestling | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Hazelnut Crunch
How might Milk Chocolate, Hazelnut Crunch affect blood sugar?
With 19g of sugar and minimal fiber (only 2g), this chocolate will cause a relatively quick spike in blood sugar. The lack of protein and fat balance means the rise won't be as gradual as it could be.
Is Milk Chocolate, Hazelnut Crunch heart-healthy?
The high saturated fat at 14g per serving isn't ideal for heart health, especially if consumed regularly. While the cholesterol content is low, the overall fat profile suggests limiting portion sizes.
Is Milk Chocolate, Hazelnut Crunch suitable for people with lactose intolerance?
This product contains milk powder and butter, so it's not suitable for people with lactose intolerance.
Is Milk Chocolate, Hazelnut Crunch gluten-free?
The ingredient list doesn't contain obvious gluten sources like wheat or barley, though cross-contamination during manufacturing is possible if not certified.
What should I watch out for with Milk Chocolate, Hazelnut Crunch?
This chocolate is quite high in sugar at 19g per serving, which accounts for most of the carbohydrates. The saturated fat content is also notable at 14g, so it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
