🧪 Nutrition Facts
- Calories 440.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 68.5 mg
- Sodium 720.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 4.9 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 1499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.1 calories per serving (1 Serving (326.0g)), Chicken with Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (67.1% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 720.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara (diced Tomato [tomatoes, Tomato Juice, Salt, Citric Acid, and Calcium Chloride], Onion, Chardonnay Wine, Olive Canola Oil Blend, Sugar, Garlic, Basil, Salt, Black Pepper, Red Pepper Flakes, Bay Leaf), Fusilli Pasta (brown Rice, Water), Boneless Skinless Chicken Breast, (seasoned Breading [gluten Free All Purpose Mix (rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Water, Pasteurized Eggs (pasteurized Liquid Egg [whole Egg, Citric Acid], And/or Pasteurized Fresh Whole Egg), Olive Oil, Sugar, Yeast (sorbitan Monostearate And/or Ascorbic Acid), Salt, Apple Cider Vinegar, Pan Spray (canola Oil, Isobutene, Propane, Soya Lecithin, Dimethicone), Garlic, Salt, Black Pepper, Paprika], Pasteurized Liquid Egg, Gluten Free All Purpose Mix [rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract], Salt, White Pepper), Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.1 kcal | 22% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 68.5 mg | 23% |
| Sodium | 720.5 mg | 31% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1499.6 IU | 30% ✅ |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 101.1 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken with Pasta accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.1 calories in Chicken with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Badminton | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken with Pasta
Is Chicken with Pasta good for weight loss?
At 440 calories per serving with a good protein-to-carb ratio, this dish can work for weight loss if portions are controlled. The 20g of protein helps keep you satisfied, though the 73g of carbs is fairly high—you'd want to pair it with vegetables or reduce portion size depending on your daily calorie goals.
Is Chicken with Pasta good for muscle building?
The 20g of protein per serving supports muscle recovery and growth, making this a reasonable choice post-workout. However, you might want additional protein if this is your only protein source for a meal, since optimal muscle building typically calls for 25-40g per meal.
Is Chicken with Pasta good post-workout fuel?
This works well as post-workout fuel because it combines protein for muscle recovery with carbs to replenish glycogen stores. The 73g of carbs and 20g of protein hit the right ratio for helping your body bounce back after exercise.
Is Chicken with Pasta good fuel for endurance activities?
The carb-heavy profile with 73g of carbs makes this suitable fuel before or during longer activities. Just be aware that the breaded chicken might sit heavier in your stomach compared to simpler carb sources, so test it during training first.
What should I watch out for with Chicken with Pasta?
The sodium content of 720.5mg is notable—nearly a third of the daily recommended limit in a single serving. If you have high blood pressure or need to monitor sodium intake, you should be mindful of how often you eat this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
