🧪 Nutrition Facts
- Calories 209.1
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (85.0g)), Companion, Cha'i-Pow-Yu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten (wheat Protein), Water, Soybean Oil, Soybean Extract, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Companion, Cha'i-Pow-Yu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Companion, Cha'i-Pow-Yu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Companion, Cha'i-Pow-Yu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 519.4 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Companion, Cha'i-Pow-Yu accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Companion, Cha'i-Pow-Yu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Zumba | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Companion, Cha'i-Pow-Yu
Is Companion, Cha'i-Pow-Yu good for weight loss?
With 209 calories and just 1g of carbs per 85g serving, this is fairly calorie-dense for its small portion size due to the 17g of fat. It could fit into a weight loss plan if portions are controlled, though you'd want to pair it with vegetables or other low-calorie foods to feel satisfied.
Is Companion, Cha'i-Pow-Yu good for muscle building?
The 13g of protein per serving is solid for muscle support, though you'd likely need to combine this with other protein sources and strength training for meaningful muscle gains.
Is Companion, Cha'i-Pow-Yu heart-healthy?
The 3g of saturated fat per serving is relatively modest, which is positive for heart health. However, the high overall fat content and sodium level mean it's not an ideal everyday choice for those managing cardiovascular health.
How does Companion, Cha'i-Pow-Yu fit a low-sodium diet?
At 519mg of sodium per 85g serving, this doesn't fit well into a low-sodium diet, as it approaches or exceeds typical daily sodium targets depending on your restrictions.
What should I watch out for with Companion, Cha'i-Pow-Yu?
This product contains gluten and soy, which are common allergens to be aware of. The sodium content at 519mg per serving is also notable—if you're eating multiple portions or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
