🧪 Nutrition Facts
- Calories 110.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 240.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cider Juice contains 110.9 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oregon-Grown and Washington-Grown Apples, Ginger Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Cider Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cider Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cider Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Vitamin C | 5.9 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 240.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cider Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Apple Cider Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Badminton | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cider Juice
Is Apple Cider Juice good for weight loss?
Apple cider juice is calorie-dense at 111 calories per cup with almost no protein or fiber to keep you full. The 22g of sugar per serving makes it easy to overconsume calories without much satiety, so it's not ideal if you're trying to lose weight.
How might Apple Cider Juice affect blood sugar?
Apple cider juice will cause a rapid blood sugar spike due to its 22g of sugar and lack of fiber. The liquid form means there's nothing to slow down absorption, so it hits your bloodstream quickly.
What diets does Apple Cider Juice suit?
This juice works for paleo diets that allow whole fruit products, and it's naturally vegan and vegetarian-friendly. However, it's not suitable for keto, low-sugar, or diabetic-friendly diets given its sugar content.
What should I watch out for with Apple Cider Juice?
The main concern here is the high sugar content at 22g per serving, which accounts for most of the carbohydrates. If you have blood sugar concerns or are limiting sugar intake, this juice should be consumed sparingly or diluted.
What's a sensible portion size for Apple Cider Juice?
A sensible portion would be 4-6 ounces (about 120-180ml) rather than a full 8-ounce serving, especially if consumed on its own. Consider diluting it with water or incorporating it into smoothies with protein and fat to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
