🧪 Nutrition Facts
- Calories 250.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 999.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (168.0g)), Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (85.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Wheat Flour, Water, Tapioca Starch, Salt, Lactic Acid. Soup Base: Kimchi Seasoning (maltodextrin, Fermented Wheat Protein, Salt, Garlic*, Spices, Cane Syrup*, Vinegar Powder [modified Corn Starch, Vinegar Solids], Cabbage Powder Onion*, Paprika Extract, Cucumber Extract, Natural Flavor), Vegetable Powder (chinese Cabbage Extract, Onion, Salt, Sugar, Yeast Extract, Corn Oil, Carrot, Celery, Spice, Red Wine), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Chilli Garlic Puree (chili Peppers, Vinegar, Garlic, Salt), Rice Wine, Garlic, Mushroom Extract*, Less Sodium Sea Salt, Water, Sesame Oil, Cane Syrup, Yeast Extract, Salt. Topping: Kimchi (chinese Cabbage with Chili Pepper)*, Scallion, Carrot*, Millet Syrup, Maltodextrin, Shitake Mushroom*, Sesame Seed, Guar Gum, Seaweed*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.3 IU | 15% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup Bowl
Is Soup Bowl good for weight loss?
This soup bowl is relatively low in calories at 250 per serving, which can fit into a weight loss plan. However, the high sodium content at nearly 1000mg means you should account for sodium intake from other meals that day.
Is Soup Bowl good fuel for endurance activities?
The carbs and moderate calorie content make this a decent option for fueling before or after endurance activities. However, the protein is on the low side at just 6g, so you'd want to add a protein source alongside it for better muscle support during longer efforts.
Is Soup Bowl heart-healthy?
The very low fat content and minimal saturated fat are heart-healthy positives. The downside is the high sodium level, which can raise blood pressure concerns, so this isn't ideal if you're managing sodium intake for cardiovascular health.
How does the fiber in Soup Bowl support digestion?
With 4g of fiber per serving, this soup supports digestive regularity and helps promote fullness. The fiber comes from the vegetables and noodles, working to stabilize blood sugar after the meal.
What should I watch out for with Soup Bowl?
The sodium is the main concern—at 1000mg per bowl, it's a significant portion of the daily limit. The carbs are also fairly high at 54g relative to the protein content, so pair it with additional protein if you're using it as a main meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
