🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Chicken Broth is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Chicken Broth Flavor Base (organic Chicken Flavor, Sea Salt, Organic Soy Sauce [water, Organic Soybeans, Salt], Organic Vegetables [carrot, Celery, Onion], Organic Canola Oil*, Organic Onion Powder Yeast Extract, Xanthan Gum, Organic Olive Oil*, Organic Turmeric, Organic Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 439.2 mg | 19% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Chicken Broth accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Kosher Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Water Aerobics | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Chicken Broth
Is Kosher Chicken Broth good for weight loss?
With only 4.8 calories per cup and no carbs or fat, this broth is extremely low in energy density, making it a smart choice for weight loss. The minimal protein content means it won't keep you particularly full on its own, so you'd want to pair it with more substantial foods.
Is Kosher Chicken Broth heart-healthy?
The zero fat and zero cholesterol content make this broth heart-friendly from a fat perspective. However, the sodium level is moderately high, so those managing blood pressure should be mindful of portion size and overall daily sodium consumption.
How does Kosher Chicken Broth fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet, as 439.2mg per serving represents a significant portion of most daily sodium limits. You'd need to account for this carefully if sodium restriction is important for your health.
What diets does Kosher Chicken Broth suit?
This broth works well for keto, paleo, and other low-carb diets given its zero carbohydrate content. It's also suitable for those following kosher dietary guidelines and can complement most eating styles as a light base or flavoring agent.
What should I watch out for with Kosher Chicken Broth?
Each serving contains 439.2mg of sodium, which is fairly high and should be noted if you're monitoring salt intake. The soy sauce in the ingredient list is a major sodium contributor, so this broth wouldn't be ideal for a strict low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
