🧪 Nutrition Facts
- Calories 330.3
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 239.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (83.0g)), Triple Chocolate Filled Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.5% of calories), of which 31.0g are sugars. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Chocolate Cupcake (icing Sugar [sugar, Corn Starch), Sugar, Water, Soybean Oil, Canola Oil, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Chocolate Flavored Filling [water, Sugar, Corn Syrup, Modified Corn Starch, Cocoa Powder Processed with Alkali, Caramel Color, Sodium Acid Sulfate, Salt, Natural and Artificial Flavor, Potassium Sorbate {preservative), Agar-Agar, Titanium Dioxide {color}], Egg, Cocoa Powder Processed with Alkali, Chocolate Liquor, Margarine [soybean Oil, Palm Oil, Water Salt, Whey, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract {color}, Turmeric Extract {color), Vitamin a Palmitate, Vitamin D,), Butter [cream, Salt), Modified Corn Starch, Invert Sugar, Nonfat Dry Milk, Whey, Corn Syrup, Chocolate Sprinkles [sugar, Unsweetened Chocolate, Cocoa Powder Processed with Alkali, Milk Fat, Soy Lecithin, Natural Flavor], Mono- and Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Emulsifier [propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Citric Acid (preservative}], Natural Flavor, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Filled Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Filled Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Chocolate Filled Cupcakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Triple Chocolate Filled Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Racquetball | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Filled Cupcakes
How might Triple Chocolate Filled Cupcakes affect blood sugar?
With 31g of sugar and minimal fiber (just 2g), these cupcakes will cause a rapid spike in blood sugar. The refined wheat flour and corn syrup in the filling add to this effect, making them a high-impact choice for blood sugar management.
Is Triple Chocolate Filled Cupcakes heart-healthy?
The 6g of saturated fat per cupcake isn't excessive on its own, but the high sugar content is the bigger concern for heart health. Regular consumption of treats this high in added sugars is associated with increased risk of heart disease.
Is Triple Chocolate Filled Cupcakes suitable for people with lactose intolerance?
These cupcakes contain milk ingredients including whey, nonfat dry milk, butter, and milk fat in the chocolate sprinkles, so they're not suitable for people with lactose intolerance.
Is Triple Chocolate Filled Cupcakes gluten-free?
No, these cupcakes contain bleached enriched wheat flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Triple Chocolate Filled Cupcakes?
These cupcakes are very high in sugar at 31g per serving—that's about 75% of a typical daily limit in just one treat. The saturated fat content is moderate at 6g, and you'll also get sodium from the leavening agents and other additives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
