🧪 Nutrition Facts
- Calories 200.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Louisiana Purchase, Dirty Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain Rice, Onion, Salt, Garlic, Spices, Palm Oil, Bell Peppers, Paprika, Mesquite Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Louisiana Purchase, Dirty Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Purchase, Dirty Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Purchase, Dirty Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Purchase, Dirty Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Louisiana Purchase, Dirty Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Purchase, Dirty Rice
Is Louisiana Purchase, Dirty Rice good for weight loss?
This dish is relatively low in fat and calories for a grain-based side, but the 44g of carbs per serving means portion control matters for weight loss goals. The 2g of fiber helps with satiety, though you'd benefit from pairing it with protein and vegetables to create a more balanced, filling meal.
Is Louisiana Purchase, Dirty Rice good fuel for endurance activities?
Dirty rice works well as a carbohydrate source for endurance activities, providing 44g of carbs to fuel your efforts. The minimal protein and fat mean it's best combined with other foods rather than eaten alone before or during exercise.
How might Louisiana Purchase, Dirty Rice affect blood sugar?
The combination of refined parboiled rice and low fiber content means this dish will likely cause a noticeable rise in blood sugar. With only 2g of fiber and 1g of sugar in the main ingredients, the carbohydrate load digests relatively quickly.
Is Louisiana Purchase, Dirty Rice gluten-free?
Yes, dirty rice is gluten-free based on its ingredient list, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Louisiana Purchase, Dirty Rice suit?
This dish fits well with vegan and vegetarian diets, as well as most omnivorous eating patterns. It's less ideal for low-carb or keto approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
