🧪 Nutrition Facts
- Calories 19.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole White Asparagus is a very low-calorie food at 19.6 calories per serving (1 Serving (103.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Water, Salt and Citric Acid: Acidulant.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole White Asparagus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole White Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole White Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Sodium | 470.7 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole White Asparagus accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Whole White Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Paddle Boarding | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole White Asparagus
Is Whole White Asparagus good for weight loss?
At under 20 calories per 100g with almost no fat and just 3g of carbs, white asparagus is an excellent choice for weight loss. The fiber and protein help with satiety, so it can keep you feeling fuller longer despite the low calorie count.
Is Whole White Asparagus heart-healthy?
White asparagus supports heart health with its zero saturated fat and minimal sodium relative to many processed foods, though the salt level is still moderate. The fiber and vitamin C content also contribute positively to cardiovascular function.
How does Whole White Asparagus fit a low-sodium diet?
This product contains 471mg of sodium per 103g serving, which is moderately high. For a strict low-sodium diet, you'd want to rinse it thoroughly or seek fresh asparagus instead of the canned version.
What diets does Whole White Asparagus suit?
White asparagus fits well with keto, paleo, vegan, and Mediterranean diets due to its minimal calories and carbs. It's also suitable for diabetic-friendly eating plans given its low sugar and good fiber-to-carb ratio.
What should I watch out for with Whole White Asparagus?
The sodium content is fairly high at 471mg per serving, which comes from the salt used in processing. If you're watching sodium intake, you may want to rinse the asparagus or look for low-sodium varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
