🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, White Cranberry Flavord Juice Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, White Grape Juice (water, White Grape Juice Concentrate), Cane or Beet Sugar, White Cranberry Juice (water, White Cranberry Juice Concentrate), Citric Acid, Natural Flavors, Sodium Citrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, White Cranberry Flavord Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, White Cranberry Flavord Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, White Cranberry Flavord Juice Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Ocean Spray, White Cranberry Flavord Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Spinning | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, White Cranberry Flavord Juice Drink
Is Ocean Spray, White Cranberry Flavord Juice Drink good for weight loss?
This drink isn't ideal for weight loss because it contains 26g of sugar per serving with virtually no protein or fiber to help you feel full. The calories add up quickly if you're drinking multiple servings, and the sugar provides energy your body will burn off without offering much nutritional benefit.
How might Ocean Spray, White Cranberry Flavord Juice Drink affect blood sugar?
With 26g of pure sugar and no fiber or protein to slow absorption, this drink will cause your blood sugar to spike quickly. It's not a good choice if you're prediabetic, diabetic, or trying to maintain stable energy levels throughout the day.
What vitamins or minerals stand out in Ocean Spray, White Cranberry Flavord Juice Drink?
The main nutrient standing out is vitamin C at 60mg per serving, which covers a meaningful portion of your daily needs. Beyond that, this drink is essentially sugar water with minimal mineral content.
What diets does Ocean Spray, White Cranberry Flavord Juice Drink suit?
This drink works for unrestricted diets, but it's poorly suited for low-sugar, keto, diabetic-friendly, or weight loss diets due to its high sugar content.
What should I watch out for with Ocean Spray, White Cranberry Flavord Juice Drink?
The entire 26g of carbohydrates comes from sugar, which is quite high for a single beverage. If you're managing blood sugar or watching your sugar intake, this drink should be limited or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
