🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diet Tea, Cranberry is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cranberry Juice (water, Cranberry Juice Concentrate), Natural Flavors, *tea, Pectin, Fumaric Acid, Ascorbic Acid (vitamin C), Sodium Citrate, Sucralose, Acesulfame Potassium, Red 40.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diet Tea, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diet Tea, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diet Tea, Cranberry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Diet Tea, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Deadlift | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diet Tea, Cranberry
Is Diet Tea, Cranberry good for weight loss?
With only 4.8 calories per serving and virtually no protein, carbs, or fat, this tea is extremely low in calories and won't hinder weight loss efforts. However, it provides minimal satiety, so it works best as a beverage between meals rather than as a meal replacement.
Is Diet Tea, Cranberry a good snack for kids?
While the cranberry flavor may appeal to kids, it contains artificial sweeteners and food coloring (Red 40), which some parents prefer to limit. It's best offered occasionally rather than as a regular beverage.
What vitamins or minerals stand out in Diet Tea, Cranberry?
The 60mg of vitamin C per serving is the standout nutrient here, providing immune support. This amount covers about 75% of the daily recommended intake for most adults.
What diets does Diet Tea, Cranberry suit?
This tea suits low-calorie, low-sugar, and keto diets well. It's also appropriate for diabetic-friendly eating plans since it contains minimal sugar and uses artificial sweeteners instead.
What does Diet Tea, Cranberry pair well with for a balanced meal?
Serve this alongside protein-rich snacks like Greek yogurt, cheese, or nuts to create a more balanced combination. It also complements light meals or works well as a refreshing drink with balanced breakfast or lunch options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
