🧪 Nutrition Facts
- Calories 349.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.7 mg
- Sodium 819.3 mg
- Potassium 285.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 208.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Boss Hog Italian Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 819.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasteurized Milk, Pork, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Tomatoes, Contains 2% or Less of the Following: Soybean Oil, Salt, Yeast, Pasteurized Cream, Sugar, Spices, Dextrose, Garlic, Natural Flavors, Cheese Cultures, Maltodextrin, Bha, Propyl Gallate, Citric Acid, Enzymes, Oat Fiber, Vital Wheat Gluten, Vinegar, Soy Lecithin and Canola Oil, Sodium Bicarbonate, Wheat Flour, Corn Starch, Fumaric Acid, Sodium Silico Aluminate, Lactic Acid, Palm Oil, Hydrogenated Soybean Oil, Rennet, Acetic Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boss Hog Italian Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boss Hog Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 819.3 mg | 36% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 208.7 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 285.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boss Hog Italian Sausage Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Boss Hog Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Rock Climbing (Ascending) | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boss Hog Italian Sausage Pizza
Is Boss Hog Italian Sausage Pizza good for weight loss?
At 349 calories per slice with reasonable protein (16g), this pizza could fit into a weight loss plan if portions are controlled. However, the calorie density and 20g of fat per slice mean you'd need to be mindful about how many pieces you eat.
Is Boss Hog Italian Sausage Pizza good for muscle building?
The 16g of protein per slice provides a decent contribution to your daily protein needs for muscle repair and growth. Pair it with other protein sources throughout the day for optimal results.
Is Boss Hog Italian Sausage Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio (26g carbs, 16g protein) that could work for post-workout recovery, though the high fat content means it digests more slowly than ideal timing options.
Is Boss Hog Italian Sausage Pizza heart-healthy?
The high sodium, saturated fat, and hydrogenated oils make this less heart-friendly, especially if consumed regularly. The cholesterol content is moderate, but the overall nutrient profile suggests limiting frequency for cardiovascular health.
What should I watch out for with Boss Hog Italian Sausage Pizza?
The sodium content is notably high at 819mg per slice—over a third of the daily recommended limit. Additionally, the 9g of saturated fat and hydrogenated oils in the ingredient list aren't ideal for frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
