🧪 Nutrition Facts
- Calories 260.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 609.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 2000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (134.0g)), Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasteurized Milk, Flour, Spinach, Sour Cream, Contains 2% or Less of: Pork, Soybean Oil, Modified Food Starch, Salt, Yeast, Enzymes, Cheese Cultures, Dehydrated Garlic, Nonfat Dry Milk, Sugar, Vinegar*, Cultured Whey*, Whey*, Natural Flavor (including Celery Juice Powder)*, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate, Lactic Acid, Silicon Dioxide, Spices, Xanthan Gum, Smoke Flavoring, Lactic Acid Starter Culture, Ascorbic Acid, Soy Lecithin (processing Aid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2000.6 IU | 40% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 250.6 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gymnastics | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza
Is Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza good for weight loss?
At 260 calories per serving with a reasonable protein-to-calorie ratio, this pizza can fit into a weight loss plan if portion-controlled. The 12g of protein helps with satiety, though you'll want to be mindful of eating just one or two slices rather than multiple servings.
Is Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza good for muscle building?
The 12g of protein per slice is moderate for muscle recovery, but you'd likely need to pair this with other protein sources to meet daily targets for serious muscle building. It's better used as part of a balanced meal than as a primary post-workout protein source.
Is Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza good post-workout fuel?
This pizza provides a decent carb-and-protein combination with 26g carbs and 12g protein per slice, making it acceptable post-workout fuel in moderation. However, the high sodium and moderate fat might make it less ideal than meals specifically designed for recovery.
Is Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza heart-healthy?
The 609mg of sodium per slice is a significant concern for heart health, as excessive sodium intake raises blood pressure. While the saturated fat content (6g) is moderate for a single slice, the overall sodium load makes this a food to enjoy occasionally rather than regularly.
What should I watch out for with Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza?
The sodium content of 610mg per slice is quite high—eating two slices puts you at over 1,200mg, nearly half the daily limit. The saturated fat (6g) is also worth noting, especially if you're eating multiple slices in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
