Calories in Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza

📏 Serving Size: 1 Serving (134.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.8 mg
  • Sodium 609.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.9 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 2000.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 Serving (134.0g)), Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Pasteurized Milk, Flour, Spinach, Sour Cream, Contains 2% or Less of: Pork, Soybean Oil, Modified Food Starch, Salt, Yeast, Enzymes, Cheese Cultures, Dehydrated Garlic, Nonfat Dry Milk, Sugar, Vinegar*, Cultured Whey*, Whey*, Natural Flavor (including Celery Juice Powder)*, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamin Mononitrate, Lactic Acid, Silicon Dioxide, Spices, Xanthan Gum, Smoke Flavoring, Lactic Acid Starter Culture, Ascorbic Acid, Soy Lecithin (processing Aid).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol34.8 mg12%
Sodium609.7 mg27% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber0.9 g3%
Protein12.0 g24%
Vitamin C6.0 mg7%
Calcium250.6 mg19%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

Fat 41.5%
Carbs 40%
Protein 18.5%
Fat 41.5% Carbs 40% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Stationary Bike (Moderate Intensity) 27.5 min

Find more information on calories burned doing popular exercises.

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