🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 85.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beech-Nut, Just Apple & Aronia Berry Baby Food contains 69.6 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Aronia Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beech-Nut, Just Apple & Aronia Berry Baby Food. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beech-Nut, Just Apple & Aronia Berry Baby Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beech-Nut, Just Apple & Aronia Berry Baby Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 85.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beech-Nut, Just Apple & Aronia Berry Baby Food accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Beech-Nut, Just Apple & Aronia Berry Baby Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Jumping Jacks | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beech-Nut, Just Apple & Aronia Berry Baby Food
Is Beech-Nut, Just Apple & Aronia Berry Baby Food good for weight loss?
At under 70 calories per container with no fat or protein, this is quite light. However, the 13g of sugar and minimal protein mean it won't keep you full for long, so it works best as part of a balanced meal rather than as a standalone snack.
Is Beech-Nut, Just Apple & Aronia Berry Baby Food a good snack for kids?
Yes, this is a solid choice for babies and toddlers—it's designed for that purpose, contains only whole fruit, and the soft texture is age-appropriate for early eaters.
What diets does Beech-Nut, Just Apple & Aronia Berry Baby Food suit?
Suits vegan, vegetarian, paleo, and whole-food-focused diets since it's just fruit. It's also appropriate for gluten-free eating.
What should I watch out for with Beech-Nut, Just Apple & Aronia Berry Baby Food?
The sugar content is notable at 13g per 120g serving—nearly all carbs come from naturally occurring sugars. While the 3g of fiber helps, this is still a concentrated fruit product best not served as the only food at a sitting.
What does Beech-Nut, Just Apple & Aronia Berry Baby Food pair well with for a balanced meal?
Pair this with foods higher in protein and healthy fats, like yogurt, cheese, or nut butters, to create a more balanced snack. Adding it to oatmeal or mixing it into a grain-based baby cereal also rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
