🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavor Sweetened Iced Tea Mix contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Citric Acid (provides Tartness), Instant Tea Powder, Carrot Juice (color), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Flavor Sweetened Iced Tea Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavor Sweetened Iced Tea Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavor Sweetened Iced Tea Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Flavor Sweetened Iced Tea Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Raspberry Flavor Sweetened Iced Tea Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Moderate Intensity) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavor Sweetened Iced Tea Mix
Is Raspberry Flavor Sweetened Iced Tea Mix good for weight loss?
This mix is fairly calorie-dense for its serving size and contains 19g of sugar with zero protein or fiber, which won't help you feel full. If you're watching your weight, you'd be better off with unsweetened tea or water.
How might Raspberry Flavor Sweetened Iced Tea Mix affect blood sugar?
With 19g of simple sugar and no fiber or protein to slow absorption, this will cause a quick spike in blood sugar. People managing diabetes or prediabetes should avoid this mix.
What diets does Raspberry Flavor Sweetened Iced Tea Mix suit?
It works for general diets that allow added sugars in moderation, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Raspberry Flavor Sweetened Iced Tea Mix?
Nearly all 80 calories come from sugar—that's 19g per serving, about what you'd find in a candy bar. It's easy to consume multiple servings without realizing how much added sugar you're getting.
What does Raspberry Flavor Sweetened Iced Tea Mix pair well with for a balanced meal?
On its own as an occasional beverage, it doesn't need pairing. If you do drink it, pair it with protein-rich foods like nuts, cheese, or yogurt to blunt the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
