🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Corn Dough for Tortillas is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Corn, Lime and Water, Calcium Propionate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Corn Dough for Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Corn Dough for Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Corn Dough for Tortillas accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Yellow Corn Dough for Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Corn Dough for Tortillas
Is Yellow Corn Dough for Tortillas good for weight loss?
At 30 calories per 30g serving, this is a low-calorie option that can fit into a weight loss plan. However, it's quite carb-heavy relative to its protein content, so pairing it with protein-rich fillings will help create more satisfying meals.
Is Yellow Corn Dough for Tortillas a good snack for kids?
Yellow corn tortillas are generally appealing to kids and easy to eat. The mild flavor and familiar texture make them a practical choice for family meals.
Is Yellow Corn Dough for Tortillas gluten-free?
Yes, this product is naturally gluten-free since it's made from stone ground corn with no wheat or gluten-containing ingredients.
What diets does Yellow Corn Dough for Tortillas suit?
Suitable for gluten-free, vegan, and vegetarian diets. It works well in low-sodium meal plans when paired with low-sodium fillings, though the base ingredient list is already quite minimal.
What does Yellow Corn Dough for Tortillas pair well with for a balanced meal?
Pair with beans, grilled chicken, seasoned black beans, or fresh vegetables to boost the protein and fiber content. Adding salsa, avocado, or Greek yogurt-based toppings creates a more complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
