🧪 Nutrition Facts
- Calories 330.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.1 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (130.0g)), Lucky Clucker Chicken Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (40.1% of calories). One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Soybean Oil (with Citric Acid Added as a Preservative), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Sugar, Degermed White Corn Meal, Garlic Powder, Yeast, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Chicken (chicken, Chicken Broth, Seasoning [salt, Maltodextrin, Flavorings, Paprika, Parsley, Extractives of Paprika], Potassium Lactate, Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan], Sodium Phosphates, Sodium Diacetate, Natural Flavor), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Basil Pesto (canola/olive Oil Blend, Basil, Parmesan Cheese [cows' Milk, Cultures, Salt, Enzymes and Cellulose {anti-Caking Agent}], Spinach, Garlic, Citric Acid and Sea Salt), Guar Gum. Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Monostearate, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucky Clucker Chicken Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucky Clucker Chicken Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucky Clucker Chicken Pesto accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Lucky Clucker Chicken Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Ice Skating | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucky Clucker Chicken Pesto
Is Lucky Clucker Chicken Pesto good for weight loss?
At 330 calories with 20g of protein per serving, this can fit into a weight loss plan if portion-controlled, though the 33g of carbs and 13g of fat are moderate contributors to the calorie count. The decent protein content will help keep you satisfied longer.
Is Lucky Clucker Chicken Pesto good for muscle building?
With 20g of protein in a single serving, this provides a meaningful amount toward your daily protein needs for muscle recovery and growth. The carbohydrates also help replenish energy stores after training.
Is Lucky Clucker Chicken Pesto good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its balanced protein and carbohydrate profile, which supports muscle recovery and glycogen replenishment. The relatively low sugar content means you'll get steady energy without a sharp spike.
How might Lucky Clucker Chicken Pesto affect blood sugar?
With just 1g of sugar and 2g of fiber spread across 33g of carbs, this will cause a moderate blood sugar rise that's slower than highly refined carb sources. The protein and fat also help moderate the glycemic response.
What should I watch out for with Lucky Clucker Chicken Pesto?
The sodium content at 760.5mg per serving is quite high—about a third of the daily recommended limit—which may be a concern if you're monitoring salt intake. The crust and processed ingredients add refined carbs without much fiber to balance them out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
