Calories in Pepperoni & Italian Sausage Stromboli

At 360.1 calories per serving (1 Serving (130.0g)), Pepperoni & Italian Sausage Stromboli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Soybean Oil (with Citric Acid Added as a Preservative), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Sugar, Degermed White Corn Meal, Garlic Powder, Yeast, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pepperoni (pork and Beef, Salt, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]. May Contain Dextrose, Natural Flavoring, Natural Smoke Flavoring, Sodium Ascorbate [vitamin C], Spices, Garlic Powder, Sugar), Cooked Italian Sausage (pork, Pork Fat, Dextrose, Spices, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Marinara Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Diced Tomatoes, Sugar, Salt, Soybean Oil, Spices, Food Corn Modified, Parmesan Cheese Flavor [parmesan Cheese {milk, Cheese Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Enzymes], Garlic, Onion Powder, Granulated Garlic, Citric Acid), Onions, Green Bell Peppers, Black Olives (ripe Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Red Bell Peppers, Guar Gum. Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni & Italian Sausage Stromboli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni & Italian Sausage Stromboli accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

How long would it take to burn off the 360.1 calories in Pepperoni & Italian Sausage Stromboli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.