🧪 Nutrition Facts
- Calories 360.1
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.3 mg
- Sodium 880.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.1 calories per serving (1 Serving (130.0g)), Pepperoni & Italian Sausage Stromboli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Soybean Oil (with Citric Acid Added as a Preservative), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Sugar, Degermed White Corn Meal, Garlic Powder, Yeast, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pepperoni (pork and Beef, Salt, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]. May Contain Dextrose, Natural Flavoring, Natural Smoke Flavoring, Sodium Ascorbate [vitamin C], Spices, Garlic Powder, Sugar), Cooked Italian Sausage (pork, Pork Fat, Dextrose, Spices, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Marinara Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Diced Tomatoes, Sugar, Salt, Soybean Oil, Spices, Food Corn Modified, Parmesan Cheese Flavor [parmesan Cheese {milk, Cheese Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Enzymes], Garlic, Onion Powder, Granulated Garlic, Citric Acid), Onions, Green Bell Peppers, Black Olives (ripe Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Red Bell Peppers, Guar Gum. Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Sorbitan Monostearate, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Italian Sausage Stromboli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Italian Sausage Stromboli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.1 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 880.1 mg | 38% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 249.6 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Italian Sausage Stromboli accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.1 calories in Pepperoni & Italian Sausage Stromboli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Italian Sausage Stromboli
Is Pepperoni & Italian Sausage Stromboli good for weight loss?
This stromboli is moderately calorie-dense at 360 calories per serving, making portion control important if weight loss is your goal. The 17g of protein is helpful for satiety, but the 18g of fat and refined carbs mean it won't keep you full as long as whole grain or protein-focused alternatives.
Is Pepperoni & Italian Sausage Stromboli good for muscle building?
With 17g of protein per 360-calorie serving, this provides decent protein for muscle recovery, though you'd want to pair it with other protein sources to meet higher daily targets. The carbs can support post-workout replenishment when combined with strength training.
Is Pepperoni & Italian Sausage Stromboli good post-workout fuel?
The balance of 17g protein and 32g carbs makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. However, the refined carbs and high fat content mean faster-digesting options with less sat fat might be gentler on your stomach immediately after exercise.
How might Pepperoni & Italian Sausage Stromboli affect blood sugar?
With only 2g of sugar but 32g total carbs from refined flour, this will cause a moderate rise in blood sugar—faster than whole grain options, but not as dramatic as pure sugar foods. The protein and fat content will slow absorption somewhat compared to bread alone.
What should I watch out for with Pepperoni & Italian Sausage Stromboli?
The sodium content of 880mg per serving is quite high—over a third of the daily limit for many people—so be mindful if you have hypertension or sodium sensitivity. The saturated fat at 8g and processed meat ingredients (pepperoni and sausage contain additives like sodium nitrite and preservatives) are worth considering if you're watching heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
