🧪 Nutrition Facts
- Calories 360.0
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.8 mg
- Sodium 1049.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (139.0g)), P'mos, Combination Pizza, Italian Sausage & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1049.5mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (flour [wheat Flour, Enzyme], Water, Palm Oil, White Degermed Corn Meal, Yeast, Contains 2% or Less of: Salt, Soybean Oil, Sugar, Cultured Whey, Whey, Vinegar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Wheat Flour, Ascorbic Acid, Enzymes, Ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Italian Sausage (pork, Salt, Spices, Water, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin [processing Aid]), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P'mos, Combination Pizza, Italian Sausage & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P'mos, Combination Pizza, Italian Sausage & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 1049.5 mg | 46% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 350.3 mg | 27% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P'mos, Combination Pizza, Italian Sausage & Pepperoni accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in P'mos, Combination Pizza, Italian Sausage & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 24 minutes per mile | 88.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P'mos, Combination Pizza, Italian Sausage & Pepperoni
Is P'mos, Combination Pizza, Italian Sausage & Pepperoni good for weight loss?
This pizza is calorie-dense at 360 calories per serving, making it challenging for weight loss unless portion-controlled carefully. The high saturated fat and sodium content don't support weight loss goals, and the modest fiber (1g) won't keep you full for long.
Is P'mos, Combination Pizza, Italian Sausage & Pepperoni good for muscle building?
With 17g of protein per serving, this pizza can contribute to muscle-building goals when combined with resistance training and adequate total daily protein. However, you'd need to eat multiple servings to meet typical protein targets, which would add significant calories from fat.
Is P'mos, Combination Pizza, Italian Sausage & Pepperoni good post-workout fuel?
This pizza offers decent protein and carbs for post-workout recovery, but the high fat content may slow digestion when you'd benefit from faster nutrient absorption. A single serving paired with something lighter would work better than eating multiple slices immediately after exercise.
Is P'mos, Combination Pizza, Italian Sausage & Pepperoni heart-healthy?
The saturated fat, sodium, and processed meat content make this a less heart-healthy choice. The 59.8mg of cholesterol and 11g of saturated fat per serving could raise concerns for those managing cardiovascular risk.
What should I watch out for with P'mos, Combination Pizza, Italian Sausage & Pepperoni?
The sodium content is very high at over 1,000mg per serving—more than 40% of the daily limit in a single piece. Saturated fat at 11g per serving is also substantial, and the processed meats contain preservatives like BHA and BHT that you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
