🧪 Nutrition Facts
- Calories 300.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.4 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (121.0g)), Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Flour, Pasteurized Milk, Crimini Mushrooms, Shiitake Mushrooms, Capers, Soybean Oil, Malted Barley Flour, Contains 2% or Less of the Following: Onion, Sunflower Oil, Sugar, Modified Food Starch, Salt, Enzymes, Cheese Culture, Maltodextrin, Semolina, Mono & Diglycerides, Natural Tocopherols, Sodium Caseinate, Tri-Calcium Phosphate, Rosemary, Vinegar, Natural Flavor, Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Spice, Ascorbic Acid, Cultured Whey*, Whey, Folic Acid, Niacin, Palm Oil, Reduced Iron, Riboflavin, Sodium Aluminum Phosphate, Sodium Bicarbonate, Soy Lecithin, Thiamine Mononitrate, Yeast, White Truffle Aroma, Ferrous Sulfate, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Volleyball | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza
Is Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza good for weight loss?
At 300 calories per 121-gram serving, this pizza is relatively moderate in calories, making it manageable for weight loss if portion-controlled. The 11g of protein per serving helps with satiety, though the 16g of fat and refined carbs mean it's not the leanest choice—you'd want to pair it with vegetables or limit yourself to one slice.
Is Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza good for muscle building?
With 11g of protein per serving, this pizza provides a decent amount for muscle recovery, though it's not exceptionally high. You'd likely need to eat multiple slices or combine it with other protein sources to meet the protein intake typically recommended post-workout.
Is Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza good post-workout fuel?
This pizza works as post-workout fuel since it combines carbs from the crust with protein and some fat for recovery. However, the carb-to-protein ratio isn't optimal—pairing it with additional protein or a protein shake would make it more effective for muscle repair.
Is Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza heart-healthy?
The saturated fat content (6g) and sodium level are moderately concerning for heart health when consumed regularly. While the mushrooms provide some beneficial compounds, the refined crust and cheese-based sauce mean this isn't the best choice if you're focusing on cardiovascular wellness.
What should I watch out for with Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza?
The sodium content of 570mg per slice adds up quickly if you eat more than one—a couple of slices would push you toward half your daily limit. The refined flour base and modest fiber (1g) mean this won't keep you full for long, and the saturated fat from the cheese and oils is something to account for in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
