🧪 Nutrition Facts
- Calories 300.1
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.4 mg
- Sodium 569.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (121.0g)), Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Flour, Pasteurized Milk, Crimini Mushrooms, Shiitake Mushrooms, Capers, Soybean Oil, Malted Barley Flour, Contains 2% or Less of the Following: Onion, Sunflower Oil, Sugar, Modified Food Starch, Salt, Enzymes, Cheese Culture, Maltodextrin, Semolina, Mono & Diglycerides, Natural Tocopherols, Sodium Caseinate, Tri-Calcium Phosphate, Rosemary, Vinegar, Natural Flavor, Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Spice, Ascorbic Acid, Cultured Whey*, Whey, Folic Acid, Niacin, Palm Oil, Reduced Iron, Riboflavin, Sodium Aluminum Phosphate, Sodium Bicarbonate, Soy Lecithin, Thiamine Mononitrate, Yeast, White Truffle Aroma, Ferrous Sulfate, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Gymnastics | 68.7 min |
Find more information on calories burned doing popular exercises.
