🧪 Nutrition Facts
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 95.5 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (111.0g)), Canadian Bacon, Egg & Cheese English Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.4% of calories). One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
English Muffin (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% or Less of Each of the Following: Salt, Sucrose, Hydrogenated Soybean And/or Cottonseed Oil, Corn Meal, Dough Conditioners [may Contain One or More the Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate and Potassium Sorbate [preservatives]), Egg Patty (whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less than 2% of the Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [partially Hydrogenated Soybean and Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (pork Cured with Water, Sugar, Salt, Contains 2% or Less of the Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (cheddar Cheese, [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [preservative], Apocartenol[color]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Datem, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canadian Bacon, Egg & Cheese English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canadian Bacon, Egg & Cheese English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 95.5 mg | 32% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canadian Bacon, Egg & Cheese English Muffins accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Canadian Bacon, Egg & Cheese English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (High Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canadian Bacon, Egg & Cheese English Muffins
Is Canadian Bacon, Egg & Cheese English Muffins good for weight loss?
This sandwich offers a reasonable calorie count at 230 calories per serving, with solid protein content at 12g to help keep you satisfied. However, the 700mg of sodium is quite high—nearly a third of the daily limit—which can contribute to water retention and isn't ideal if you're watching your intake closely.
Is Canadian Bacon, Egg & Cheese English Muffins good for muscle building?
With 12g of protein and a modest calorie load, this can work as a light protein source, though it's not particularly concentrated in protein per calorie. You'd likely want to pair it with additional protein-rich foods to effectively support muscle growth and recovery.
Is Canadian Bacon, Egg & Cheese English Muffins good post-workout fuel?
The 12g protein and 25g carbs provide a basic post-workout combination, though the carbs come mostly from refined flour rather than more nutrient-dense sources. A more balanced post-workout meal would typically include more protein and carbs in better proportions.
Is Canadian Bacon, Egg & Cheese English Muffins heart-healthy?
The 700mg sodium is a concern for heart health, as excess sodium can contribute to high blood pressure over time. While the saturated fat at 3.5g per serving is moderate, the combination of high sodium and processed ingredients makes this less than ideal as a frequent choice.
What should I watch out for with Canadian Bacon, Egg & Cheese English Muffins?
The sodium content at 700mg per serving is the main concern, especially if you eat this regularly or have blood pressure considerations. The egg patty also contains partially hydrogenated oils and artificial flavoring, so this is a processed product rather than whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
