🧪 Nutrition Facts
- Calories 339.5
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.5 mg
- Sodium 810.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.5 calories per serving (1 Serving (138.0g)), Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 810.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Water, Wheat Flour, Tomatoes, Liquid & Hydrogenated Soybean Oil, Contains 2% or Less of the Following: Palm Oil, Yeast, Salt, Corn Meal, Dehydrated Potatoes, Sugar, Cheese Cultures, Enzymes, Wheat Gluten, Cultured Whey, Whey, Vinegar, Lecithin, Spices, Corn Starch, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodiumbicarbonate, Annatto, Natural & Artificial Flavor, Beta Carotene, Citric Acid, Dimethylpolysiloxane, Soy Lecithin, Tbhq, Onion Powder, Garlic Powder, Ascorbic Acid, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.5 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 810.1 mg | 35% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.6 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.5 calories in Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Snowboarding | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza
Is Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza good for weight loss?
This frozen pizza is calorie-dense at 340 calories per serving, making it less ideal as a regular choice if you're counting calories. The 17g of fat and modest 14g of protein means it won't keep you particularly full, so you might end up eating more.
Is Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza good for muscle building?
With 14g of protein per serving, this pizza provides some muscle-building support, though it's not a standout source. You'd need to pair it with additional protein sources to meet typical protein targets for strength training.
Is Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza good post-workout fuel?
The carb-to-protein ratio here isn't optimal for post-workout recovery; you're getting 32g of carbs against only 14g of protein. A post-workout meal typically benefits from a higher protein proportion to support muscle repair.
How might Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza affect blood sugar?
With 32g of carbs and only 1g of fiber, this pizza will likely cause a moderate blood sugar spike. The refined wheat flour base offers minimal nutrient density to offset the carbohydrate load.
What should I watch out for with Palermo's, Mission Pizza Co., Cheese Thin Crust Pizza?
The sodium content is notably high at 810mg per serving—over one-third of the daily limit—so this isn't ideal if you're monitoring salt intake. The 9g of saturated fat and reliance on hydrogenated oils and processing additives are other considerations worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
