🧪 Nutrition Facts
- Calories 329.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.3 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (154.0g)), Monterey Ranch Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (50.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Wheat Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Whole Wheat Flour, Sugar, Soybean Oil, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Natural Honey Flavor (refinery Syrup, Organic Maltodextrin, Natural Flavor [including Natural Honey], Tricalcium Phosphate), Monoglycerides with Citric Acid (antioxidant) and Ascorbic Acid (vitamin C), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Tricalcium Phosphate. Fully Cooked Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Onion Powder, Garlic Powder. Ranch Sauce: Water, Ranch Dressing (soybean Oil, Water, Corn Sweetener, Distilled Vinegar, Egg Yolks, Salt, Sugar, Dehydrated Garlic and Onion Lactic Acid, Propylene Glycol Alginate, Monosodium Glutamate, Spices, Xanthan Gum, Whey Solids, Sour Cream Solids, Buttermilk Solids, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Dehydrated Parsley, Natural and Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Annatto), Whey, Modified Food Starch, Buttermilk Ranch Seasoning (maltodextrin, Monosodium Glutamate, Salt, Dehydrated Garlic and Onion, Spices, Not More than 2% Calcium Stearate Added to Prevent Caking), Gelatin. Pasteurized Process Monterey Jack Cheese: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Artificial Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Ranch Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Ranch Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Ranch Chicken Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Monterey Ranch Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Elliptical (Moderate Intensity) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Ranch Chicken Sandwich
Is Monterey Ranch Chicken Sandwich good for weight loss?
At 330 calories with a decent protein-to-calorie ratio, this sandwich could work in a calorie-controlled diet, but the 790mg sodium is quite high for a single meal. The 43g of carbs and 12g of fat are moderate, though you'd want to account for this within your daily totals.
Is Monterey Ranch Chicken Sandwich good for muscle building?
The 15g of protein is decent but somewhat modest for muscle-building purposes, especially if this is your only protein source for a meal. You might want to pair it with an additional protein-rich side or snack to maximize muscle-building potential.
Is Monterey Ranch Chicken Sandwich good post-workout fuel?
This sandwich provides a reasonable carb-to-protein combination with 43g carbs and 15g protein, which can help replenish glycogen and support recovery. However, the sodium level combined with the relatively modest protein amount means it's adequate but not optimal for post-workout nutrition.
Is Monterey Ranch Chicken Sandwich good fuel for endurance activities?
The carb content at 43g makes this a reasonable fuel option for activities requiring sustained energy, and the moderate fat helps with satiety during longer efforts. Just be mindful of the high sodium if you're already consuming electrolyte drinks or sports nutrition during your activity.
What should I watch out for with Monterey Ranch Chicken Sandwich?
The sodium content at 790mg is notably high and accounts for about a third of many people's daily limit in a single sandwich. The added sugars from the ranch sauce and honey wheat bun add up to 8g, which is worth considering if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
