🧪 Nutrition Facts
- Calories 209.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.2 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (82.0g)), Black Raspberry Dark Chocolate Chunk Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream - Milk, Cream, Sugar, Corn Syrup, Raspberry Puree, Raspberry Juice Concentrate, Whey Protein Concentrate, Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- and Diglycerides, Locust Bean Gum, Cellulose Gum, Red 40, Blue 1, Natural Flavor, Citric Acid, Carrageenan. Chocolate Chunk - Sugar, Soybean Oil, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Dark Chocolate Chunk Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Dark Chocolate Chunk Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Dark Chocolate Chunk Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Black Raspberry Dark Chocolate Chunk Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Tennis | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Dark Chocolate Chunk Ice Cream
Is Black Raspberry Dark Chocolate Chunk Ice Cream good for weight loss?
This ice cream is calorie-dense at about 210 calories per serving, making it challenging to fit into most weight loss plans without careful portion control. With 19g of sugar and only 4g of protein per serving, it doesn't provide much satiety for the calorie cost.
How might Black Raspberry Dark Chocolate Chunk Ice Cream affect blood sugar?
With 23g of carbs and 19g of sugar in a small 82g serving, this will cause a rapid blood sugar spike. The lack of fiber and minimal protein means there's little to slow down the sugar absorption.
Is Black Raspberry Dark Chocolate Chunk Ice Cream heart-healthy?
The saturated fat content of 7g per serving is significant and accounts for over a third of the typical daily limit. While the sodium is low, the combination of added sugars and saturated fat makes this an occasional treat rather than a heart-healthy choice.
Is Black Raspberry Dark Chocolate Chunk Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with milk and cream as primary ingredients.
What should I watch out for with Black Raspberry Dark Chocolate Chunk Ice Cream?
The sugar content is notably high at 19g per 82g serving—that's most of a day's added sugar limit for many people in a single scoop. It also contains milk and soy, which are common allergens, and artificial color dyes (Red 40, Blue 1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
