🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Extra Creamy Whipped Topping is a very low-calorie food at 25.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Hydrogenated Vegetable Oil (coconut Oil, Palm Kernel Oil), High Fructose Corn Syrup, Water, Corn Syrup, Light Cream, Less than 2% of Sodium Caseinate (from Milk), Natural Flavors, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, and Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Extra Creamy Whipped Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Extra Creamy Whipped Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Extra Creamy Whipped Topping accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Kroger, Extra Creamy Whipped Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Deadlift | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Extra Creamy Whipped Topping
Is Kroger, Extra Creamy Whipped Topping good for weight loss?
This whipped topping is very low in calories at just 25 per serving, making it reasonable for weight loss if used sparingly. However, it contains 2g of sugar per serving with no protein, so it won't help keep you satisfied between meals.
Is Kroger, Extra Creamy Whipped Topping a good snack for kids?
Kids typically enjoy whipped topping, and the small serving size and mild flavor make it acceptable as an occasional treat topping for desserts or fruit.
Is Kroger, Extra Creamy Whipped Topping suitable for people with lactose intolerance?
While this product contains skim milk and light cream, it also includes sodium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance.
Is Kroger, Extra Creamy Whipped Topping gluten-free?
Based on the ingredients listed, this whipped topping appears to be gluten-free, though it's always wise to check the package for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Kroger, Extra Creamy Whipped Topping suit?
This works for vegan and keto diets only in extremely limited amounts due to its high saturated fat and sugar content relative to portion size. It's not ideal for most structured diets aimed at health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
