🧪 Nutrition Facts
- Calories 359.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.5 mg
- Sodium 690.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 15.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (178.0g)), Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.7% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 690.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Distilled Vinegar, Orange Juice Concentrate, Sesame Seed Oil, Garlic, Cultured Dextrose, Ginger, Salt, Paprika, Oil of Annatto, Oleoresin Paprika, Xanthan Gum, Natural and Artificial Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 690.6 mg | 30% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Roller Blading | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree
Is Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree good for weight loss?
This dish is moderately calorie-dense at 360 calories per serving, which can fit into a weight loss plan if portions are controlled. However, the high sugar content (21g) and relatively low fiber (1.1g) mean it won't keep you satisfied for long, making it easy to overeat.
Is Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree good for muscle building?
With 15g of protein per serving, this provides a decent protein contribution, though it's on the lighter side for dedicated muscle building. The carbohydrates can help with post-workout recovery, but you'd want to pair this with additional protein sources to maximize muscle growth.
Is Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree good post-workout fuel?
The combination of 15g protein and 48g carbs makes this reasonably suitable for post-workout recovery, as you get both muscle-repair protein and glycogen replenishment. Just be mindful that about 44% of the carbs come from sugar, so it's not the cleanest post-workout option available.
Is Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree good fuel for endurance activities?
The carbohydrate content is helpful for sustained energy during endurance activities, but the high sugar and sodium paired with minimal fiber means this would work better as a pre-activity meal rather than fueling during a long run or ride. A more balanced carb source with less added sugar would be a smarter choice for athletes.
What should I watch out for with Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce Entree?
The sugar content is quite high at 21g per serving, and sodium is elevated at 691mg. The low fiber and minimal micronutrients mean this is more of an indulgent choice than a nutritionally dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
