Calories in Beef & Broccoli Noodles

At 331.1 calories per serving (1 Serving (283.0g)), Beef & Broccoli Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (67.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt], Broccoli, Sauce [water, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract {oyster, Water, Salt}, Modified Cornstarch, Caramel Color), Onions, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Soybean Oil, Garlic, Black Soy Sauce (water, Molasses, Soy Sauce {water, Soybean, Salt, Wheat Flour}, Salt, Caramel Color), Contains 2% or Less of: Cornstarch, Vinegar, Roasted Garlic, Chicken Base (roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Cornstarch, Onion Powder, Turmeric {color}, Natural Flavor), Salt, Yeast Extract, Spices, Dehydrated Garlic], Marinated Beef Strips Water and Binder Products [beef, Water, Rice Vinegar, Rice Flour, Contains 2% or Less of: Black Pepper, Rice Starch, Sake (water, Rice, Koji, Salt), Sea Salt, Sodium Bicarbonate, Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch], Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Broccoli Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef & Broccoli Noodles accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

How long would it take to burn off the 331.1 calories in Beef & Broccoli Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.