🧪 Nutrition Facts
- Calories 331.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 1089.6 mg
- Potassium 138.7 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (283.0g)), Beef & Broccoli Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (67.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt], Broccoli, Sauce [water, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract {oyster, Water, Salt}, Modified Cornstarch, Caramel Color), Onions, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Soybean Oil, Garlic, Black Soy Sauce (water, Molasses, Soy Sauce {water, Soybean, Salt, Wheat Flour}, Salt, Caramel Color), Contains 2% or Less of: Cornstarch, Vinegar, Roasted Garlic, Chicken Base (roasted Chicken, Salt, Maltodextrin, Yeast Extract, Chicken Fat, Cornstarch, Onion Powder, Turmeric {color}, Natural Flavor), Salt, Yeast Extract, Spices, Dehydrated Garlic], Marinated Beef Strips Water and Binder Products [beef, Water, Rice Vinegar, Rice Flour, Contains 2% or Less of: Black Pepper, Rice Starch, Sake (water, Rice, Koji, Salt), Sea Salt, Sodium Bicarbonate, Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch], Red Bell Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Broccoli Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Broccoli Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 1089.6 mg | 47% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Vitamin C | 78.1 mg | 87% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 138.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Broccoli Noodles accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Beef & Broccoli Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Basketball: Game | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Broccoli Noodles
Is Beef & Broccoli Noodles good for weight loss?
At 331 calories per serving with just 5g fat and decent protein, this could fit into a weight loss plan, but the high sodium (1090mg) and added sugars (11g) are concerns. The carb-heavy noodle base means portion control matters.
Is Beef & Broccoli Noodles good for muscle building?
The 15g of protein per serving is modest for muscle-building purposes, especially when paired with 55g of carbs. You'd want to combine this with additional protein sources or eat larger portions to meet typical muscle-building protein targets.
Is Beef & Broccoli Noodles good post-workout fuel?
The 55g carbs make this a solid carbohydrate source for refueling after exercise, and the 15g protein provides some muscle recovery support. However, you might want to pair it with an additional protein source for optimal post-workout nutrition.
Is Beef & Broccoli Noodles good fuel for endurance activities?
The carbohydrate content is helpful for sustained energy during endurance activities, but the high sodium could lead to excess fluid retention. The moderate protein and reasonable calorie count make it viable, though fresher vegetables and lower sodium would be preferable.
What should I watch out for with Beef & Broccoli Noodles?
The sodium content is notably high at over 1000mg per serving, which is significant if you're monitoring salt intake. Added sugars from the hoisin and oyster sauce contribute 11g, and the refined wheat noodles offer limited whole grain benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
