🧪 Nutrition Facts
- Calories 420.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.5 mg
- Sodium 970.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.1 g
- Sugars 30.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.1 calories per serving (1 Serving (178.0g)), Asian-Style Bbq Chicken, Mildly Spicy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (57.3% of calories), of which 30.0g are sugars. One thing to note: a single serving contains 970.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, and Lactic Acid), Dextrose, Miso Paste (water, Soybeans, Rice, Sea Salt, Alcohol), Brown Sugar, Red Chili Pepper, Garlic Puree (garlic, Citric Acid), Distilled Vinegar, Apple Paste, Modified Cornstarch, Ginger Puree (ginger, Water, Citric Acid), Sesame Oil, Cooking Wine (water, Rice, Alcohol, Salt), Yeast Extract, Cultured Dextrose, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Bbq Chicken, Mildly Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Bbq Chicken, Mildly Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.1 kcal | 21% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 970.1 mg | 42% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian-Style Bbq Chicken, Mildly Spicy accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.1 calories in Asian-Style Bbq Chicken, Mildly Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Burpees | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Bbq Chicken, Mildly Spicy
Is Asian-Style Bbq Chicken, Mildly Spicy good for weight loss?
This dish is moderate in calories at 420 per serving, but the high sugar content (30g) and low fiber (1.1g) mean it won't keep you satisfied for long. The protein is decent at 17g, which helps with satiety, but you'd want to pair it with vegetables or a salad to add volume and fiber without many extra calories.
Is Asian-Style Bbq Chicken, Mildly Spicy good for muscle building?
With 17g of protein per serving, this can contribute to muscle recovery, though it's on the lower side for a dedicated muscle-building meal. You'd benefit from pairing it with additional protein sources or having a larger portion to meet typical post-workout protein needs of 20-40g.
Is Asian-Style Bbq Chicken, Mildly Spicy good post-workout fuel?
The carbs and protein combination could work for recovery, as the 59g carbs help replenish glycogen and the 17g protein supports muscle repair. However, the sugar-to-nutrient ratio isn't ideal; you'd get better post-workout nutrition from a meal with more whole grains and less added sugar.
Is Asian-Style Bbq Chicken, Mildly Spicy good fuel for endurance activities?
The carbohydrate content at 59g makes this suitable for fueling endurance activities, and the easily digestible refined carbs provide quick energy. Just be mindful that the high sodium and sugar might cause digestive discomfort during intense exercise, so test it during training first.
What should I watch out for with Asian-Style Bbq Chicken, Mildly Spicy?
The sodium content is quite high at 970mg per serving—nearly half the daily recommended limit—which may be a concern if you have blood pressure sensitivity. The 30g of sugar comes primarily from added sugars in the sauce and breading, making this more of an occasional indulgence than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
