🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olde Cape Cod, Chipotle Ranch Dressing contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola And/or Soybean Oil, Water, Distilled Vinegar, Sugar, Maltodextrin, Salt, Egg Yolks, Garlic Juice, Cultured Buttermilk (milk and Cultures, Natural Flavor, Pectin), Lactic Acid, Natural Yeast Extract, Xanthan Gum, Chipotle Pepper, Spice, and Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olde Cape Cod, Chipotle Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olde Cape Cod, Chipotle Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olde Cape Cod, Chipotle Ranch Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Olde Cape Cod, Chipotle Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olde Cape Cod, Chipotle Ranch Dressing
Is Olde Cape Cod, Chipotle Ranch Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per 30g serving, with most calories coming from fat rather than protein or fiber. While it could work in moderation as part of a calorie-controlled diet, the lack of protein means it won't keep you feeling full for long.
Is Olde Cape Cod, Chipotle Ranch Dressing a good snack for kids?
The chipotle pepper and spices give this dressing a moderate heat level that might be too spicy for younger children, though older kids who enjoy bold flavors would likely enjoy it.
Is Olde Cape Cod, Chipotle Ranch Dressing suitable for people with lactose intolerance?
This dressing contains cultured buttermilk, a dairy product, so it's not suitable for people with lactose intolerance.
Is Olde Cape Cod, Chipotle Ranch Dressing gluten-free?
The ingredients list doesn't indicate any gluten-containing items, though cross-contamination during manufacturing is always possible—check the package for a certified gluten-free label if that's important to you.
What diets does Olde Cape Cod, Chipotle Ranch Dressing suit?
This dressing works for omnivorous diets but isn't suitable for vegan or vegetarian diets due to egg yolks and buttermilk. Those avoiding dairy will also need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
