🧪 Nutrition Facts
- Calories 349.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 760.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (137.0g)), Spicy Chicken Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (45% of calories). One thing to note: a single serving contains 760.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine. Toppings: Buffalo Style Fully Cooked Lightly Breaded Skinless Boneless Diced Chicken Breast Meat with Rib Meat (skinless Boneless Chicken Breast Fillets with Rib Meat, Sauce [aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder], Water, Seasoning [rice Flour, Salt, Dehydrated) Garlic, Extractives of Paprika, Spice, Spice Extractives], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan, with Less than 2% Soy Lecithin], Sodium Phosphate, Natural Flavor, Lightly Breaded with Wheat Flour, Modified Corn Starch, Dextrose, Caramel [color], Pepper Sauce [red Pepper, Distilled Vinegar, Salt], Paprika Extract [color], Dried Egg Whites), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Sriracha Sauce [red Jalapenos, Aged Cayenne Peppers, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor], Seasoning Blend [nonfat Dry Milk, Ranch Seasoning {maltodextrin, Salt, Dehydrated Onion, Disodium Inosinate and Disodium Guanylate, Dehydrated Garlic, Parsley, Carrageenan, Spice, Soybean Oil and Less than 2% Calcium Stearate to Prevent Caking}, Modified Food Starch, Buttermilk Solids, Maltodextrin, Salt, Soy Lecithin, Xanthan Gum and Spice], Soybean Oil), Pineapple, Green Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 760.4 mg | 33% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 149.3 mg | 11% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Spicy Chicken Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Bench Press | 68.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Pizza
Is Spicy Chicken Pizza good for weight loss?
At 349 calories per slice with moderate protein (14g), this pizza can fit into a weight loss plan if portions are controlled, though the high sodium content (760mg) may promote water retention. The carb-to-protein ratio leans toward carbs, which means you'll want to pair it with vegetables or lean proteins to feel satisfied longer.
Is Spicy Chicken Pizza good for muscle building?
The 14g of protein per slice provides a decent amino acid contribution, especially from the chicken breast, making this a reasonable post-workout option when combined with other protein sources. However, you'd likely benefit from additional protein intake in the same meal to optimize muscle recovery.
Is Spicy Chicken Pizza good post-workout fuel?
The combination of protein (14g), carbs (39g), and some fat makes this reasonably suitable for post-workout recovery, especially if you're moderately active. Pairing it with water to offset the high sodium would be wise.
How might Spicy Chicken Pizza affect blood sugar?
With 39g of carbs and only 1g of fiber, this pizza will raise blood sugar fairly quickly, though the 3g of sugar per slice keeps the immediate sugar impact modest. If you have blood sugar concerns, eating it with a high-fiber side or protein could help moderate the glycemic response.
What should I watch out for with Spicy Chicken Pizza?
Sodium is notably high at 760mg per slice—about a third of the daily limit for many people—so this isn't ideal if you monitor salt intake. The ingredient list includes several additives like sodium phosphate, carrageenan, and modified starches, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
