🧪 Nutrition Facts
- Calories 70.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Thin Gourmet Chicken Breast contains 70.2 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water Contains Less than 2% of Potassium Lactate, Sea Salt, Isolated Soy Protein, Sugar, Nonfat Dry Milk, Sodium Phosphate, Chloride, Sodium Diacetate. Browned in Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Thin Gourmet Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Thin Gourmet Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Thin Gourmet Chicken Breast accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Deli Thin Gourmet Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 5 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Thin Gourmet Chicken Breast
Is Deli Thin Gourmet Chicken Breast good for weight loss?
With only 70 calories and 1g of fat per serving, this deli chicken is excellent for weight loss. The high protein content (13g) helps keep you satisfied despite the small portion size, which can reduce overall calorie intake throughout the day.
Is Deli Thin Gourmet Chicken Breast good for muscle building?
This is a solid choice for muscle building thanks to its 13g of protein in a lean, low-fat format. The minimal carbs and fat mean you're getting pure protein without excess calories, making it useful for post-workout recovery or protein-focused meals.
Is Deli Thin Gourmet Chicken Breast a good snack for kids?
Kids typically enjoy deli chicken for its mild taste and convenient format, though the sodium content (350mg per serving) is relatively high for young children. Parents should monitor portion sizes and pair it with other foods to balance overall sodium intake.
Is Deli Thin Gourmet Chicken Breast suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk, the amount appears minimal (less than 2% total additives), so tolerance depends on individual sensitivity. People with severe lactose intolerance should exercise caution, though many can handle products with trace milk ingredients.
What diets does Deli Thin Gourmet Chicken Breast suit?
This works well for keto, paleo, low-carb, and high-protein diets given its macros. It's also suitable for calorie-restricted diets and general balanced eating plans seeking lean protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
