🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.7 mg
- Sodium 1299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Barbecue Flavored Potted Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1299.7mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Partially Defatted Pork Fatty Tissue (tocopherol, Natural Flavor and Citric Acid), Water, Salt, Mustard. Contains 2% or Less of: Caramel Color, Babecue Flavor (cottonseed Oil, Partially Hydrogenated Soybean Oil, Sunflower Oil, Acetic Acid, Flavors, and Smoke Flavor), Vinegar, Dextrose, Sodium Erythorbate, Garlic Powder, Natural Flavors, Red 40 (color), Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Red 40, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Flavored Potted Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Flavored Potted Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 1299.7 mg | 57% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbecue Flavored Potted Meat accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Barbecue Flavored Potted Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Flavored Potted Meat
Is Barbecue Flavored Potted Meat good for weight loss?
At 170 calories and just 1g of carbs per serving, this product is calorie-conscious, but the 13g of fat and very high sodium content make it less ideal for weight loss. The high salt may promote water retention, which can mask progress.
Is Barbecue Flavored Potted Meat good for muscle building?
With 12g of protein per 85g serving, this provides a decent protein boost for muscle recovery and building. However, relying on processed meat products alone isn't ideal—you'd want to pair it with other whole protein sources for better overall nutrition.
Is Barbecue Flavored Potted Meat heart-healthy?
The saturated fat content and very high sodium level work against heart health, as both can raise blood pressure and cholesterol levels. While the cholesterol amount itself is moderate, the overall nutrient profile makes this a poor choice for those prioritizing cardiovascular wellness.
How does Barbecue Flavored Potted Meat fit a low-sodium diet?
This is not compatible with a low-sodium diet—one serving delivers 1,300mg of sodium, which exceeds what many people aim for in an entire day. You'd need to avoid this product or severely limit portion sizes if managing sodium intake.
What should I watch out for with Barbecue Flavored Potted Meat?
The sodium is extremely high at 1,300mg per serving—nearly 60% of the daily limit in a single portion. Additionally, this product contains partially hydrogenated oils and sodium nitrate, which are ingredients many people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
