🧪 Nutrition Facts
- Calories 420.1
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.5 mg
- Sodium 979.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.1 calories per serving (1 Serving (236.0g)), Hartford House, Corned Beef Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 57.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 979.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Rehydrated Potatoes, Water Contains 2% or Less of: Salt, Sugar, Seasoning (salt, Natural Flavors, Dextrose), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hartford House, Corned Beef Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hartford House, Corned Beef Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.1 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 979.4 mg | 43% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hartford House, Corned Beef Hash accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.1 calories in Hartford House, Corned Beef Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Swimming (Moderate Intensity) | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hartford House, Corned Beef Hash
Is Hartford House, Corned Beef Hash good for weight loss?
With 420 calories and a decent 22g of protein per serving, this could fit into a weight loss plan if portions are controlled. However, the high sodium content at nearly 980mg per serving may promote water retention, which can mask fat loss progress.
Is Hartford House, Corned Beef Hash good for muscle building?
The 22g of protein per serving makes this a reasonable option for muscle recovery, though pairing it with additional protein sources or vegetables would maximize the benefit. The moderate calorie count works well for those in a caloric surplus for muscle gain.
Is Hartford House, Corned Beef Hash good post-workout fuel?
This could work as post-workout fuel since it provides protein and carbs from both the beef and potatoes. The carbs will help replenish glycogen stores, though you might want something with slightly more carbs relative to the fat content for optimal recovery.
Is Hartford House, Corned Beef Hash heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. Those managing blood pressure or cholesterol should be cautious with this dish.
What should I watch out for with Hartford House, Corned Beef Hash?
Sodium is the main concern at nearly 1,000mg per serving—almost half of many people's daily limit. The saturated fat content of 10g is also notable, so this shouldn't be a daily staple if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
