🧪 Nutrition Facts
- Calories 390.4
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 15.2 mg
- Sodium 860.2 mg
- Potassium 270.4 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (169.0g)), Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (malted Wheat Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flake [palm Oil, Soy Lecithin, Natural Butter Flavor and Beta Carotene], Soybean Oil, Yeast, Corn Starch, Sugar, Sea Salt, Dough Conditioner [barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vital Wheat Gluten), Topping (imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color}, Mozzarella {pasteurized Cultured Reduced Fat Milk, Salt, Enzymes}], Cooked Sausage Made with Pork- Chicken Added [pork, Mechanically Separated Chicken, Water, Seasonings {spices, Salt, Dextrose, Paprika, Bht, Tbhq, Citric Acid}], Mushrooms, Green Bell Peppers, Onions, Red Bell Peppers, Diced Pepperoni Made with Pork-Chicken Added-Smoke Flavor Added [pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings {natural Spice Extractives, Extractives of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid}, Lactic Acid Starter Culture, Sodium Nitrite]), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning [salt, Spices, Sugar, Dehydrated Garlic], Flavor Blend [maltodextrin, Dextrose, Natural Spice Oleoresins], Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 150.4 mg | 12% |
| Iron | 2.8 mg | 16% |
| Potassium | 270.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Walking: 16 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One
Is Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One good for weight loss?
At 390 calories per serving with moderate protein (9g), this pizza could fit into a weight loss plan if portion-controlled, but the high carbohydrate content (47g) and moderate fat (19g) mean it's not particularly satiating. The 3g of fiber helps slightly, but you'd want to pair it with protein and vegetables to feel fuller longer.
Is Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One good for muscle building?
The 9g of protein per serving is on the low side for muscle building—you'd want at least double that from a single meal to meaningfully support recovery and growth. While the pizza does provide some iron (2.8mg) and B vitamins from the enriched flour, it's better used as a carb source alongside higher-protein foods.
Is Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One heart-healthy?
With 9g of saturated fat and 860mg of sodium in one serving, this pizza works against heart health goals. The low potassium (270mg) relative to sodium is also a concern for blood pressure management.
How does Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One fit a low-sodium diet?
This pizza is poorly suited for a low-sodium diet—860mg per serving is nearly half the recommended daily intake for many sodium-restricted diets. You'd need to skip this option or severely limit portion sizes to stay within typical sodium targets.
What should I watch out for with Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One?
The sodium content at 860mg is substantial—that's over one-third of the daily limit in a single slice. The ingredients also include processed additives like BHT, TBHQ, BHA, and sodium nitrite, along with imitation cheese rather than real mozzarella, so this isn't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
