Calories in Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One, Suprema

📏 Serving Size: 1 Serving (169.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.4
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 15.2 mg
  • Sodium 860.2 mg
  • Potassium 270.4 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.4 calories per serving (1 Serving (169.0g)), Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One, Suprema is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (malted Wheat Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flake [palm Oil, Soy Lecithin, Natural Butter Flavor and Beta Carotene], Soybean Oil, Yeast, Corn Starch, Sugar, Sea Salt, Dough Conditioner [barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vital Wheat Gluten), Topping (imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color}, Mozzarella {pasteurized Cultured Reduced Fat Milk, Salt, Enzymes}], Cooked Sausage Made with Pork- Chicken Added [pork, Mechanically Separated Chicken, Water, Seasonings {spices, Salt, Dextrose, Paprika, Bht, Tbhq, Citric Acid}], Mushrooms, Green Bell Peppers, Onions, Red Bell Peppers, Diced Pepperoni Made with Pork-Chicken Added-Smoke Flavor Added [pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings {natural Spice Extractives, Extractives of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid}, Lactic Acid Starter Culture, Sodium Nitrite]), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning [salt, Spices, Sugar, Dehydrated Garlic], Flavor Blend [maltodextrin, Dextrose, Natural Spice Oleoresins], Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht, Tbhq

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One, Suprema contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.4 kcal19.5%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol15.2 mg5%
Sodium860.2 mg37% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber3.0 g11%
Protein9.0 g18%
Calcium150.4 mg12%
Iron2.8 mg16%
Potassium270.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One, Suprema accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

Fat 43.3%
Carbs 47.6%
Fat 43.3% Carbs 47.6% Protein 9.1%

🏃 Exercise Burn Time

How long would it take to burn off the 390.4 calories in Suprema with Sausage, Mushrooms, Pepperoni, Green and Red Peppers & Onions Pizza for One, Suprema? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Trampoline (Jumping) 100.7 min

Find more information on calories burned doing popular exercises.

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