🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.5% of calories), of which 11.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Tomato Paste, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% or Less of: Fractionated Palm Oil Shortening, Molasses, Salt, Distilled Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Corn Starch, Dry Yeast, Spices, Methylcellulose, Sunflower Oil, Inactive Yeast, Xanthan Gum, Natural Flavors, Yeast Extract, Garlic Powder, Onion Powder, Titanium Dioxide (color), Hickory Smoke Flavor, Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: Game | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets
Is Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets good for weight loss?
At 220 calories per 100g with modest protein (9g) and high carbs (33g), this isn't an ideal choice for weight loss. The 11g of sugar and only 1g of fiber mean it won't keep you feeling full for long, making it easy to overeat.
Is Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets good for muscle building?
With just 9g of protein per 100g, this product falls short of what you'd want for muscle building. Plant-based protein sources can work for this goal, but you'd need to pair this with other protein-rich foods to meet your daily needs.
Is Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets good fuel for endurance activities?
The carbohydrate content (33g per 100g) makes this reasonable for quick energy during endurance activities, though the low fiber and moderate protein mean it's more of a quick fuel than sustained energy. A banana or energy bar would likely be more practical for running or cycling.
How might Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets affect blood sugar?
With 11g of sugar and minimal fiber in a refined carbohydrate base, this food will likely cause a noticeable spike in blood sugar. The quick digestion means energy won't be sustained, so you might experience a crash afterward.
What should I watch out for with Bbq P'rk Pulled Plant-Based P'rk Shreds with a Tangy Sauce in a Snack-Sized Bun Pockets?
The 450mg of sodium per 100g is fairly high, and the sugar content at 11g is notable for a savory product. The fiber is minimal at only 1g, which combined with refined wheat flour means blood sugar could spike more than you'd want.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
