🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (82.6% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glaze Mix (powdered Sugar [sugar, Corn Starch], Vegetable Oil Shortening (palm Oil), Natural Flavor [tocopherols Added to Protect Flavor]), Cake Mix (sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodinum Phosphate), Artificial Strawberry Bits (sugar, Yellow Corn Flour, Dextrose, Modified Food Starch, Canola Oil, Corn Starch, Maltodextrin, Citric Acid, Natural and Artificial Flavors, Red 40 and Blue 2), Emulsifier (propylene Esters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Salt, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Citric Acid, Red 40 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pilates | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss
Is Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss good for weight loss?
Not ideal for weight loss. With 34g of sugar and only 1g of protein in a 48g serving, this mix offers little satiety and will likely cause rapid blood sugar spikes followed by energy crashes that can increase hunger.
Is Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss good fuel for endurance activities?
While the carbs could theoretically fuel activity, the lack of protein and fiber, combined with simple sugars, makes this a poor choice for endurance sports. You'd get a quick energy spike but risk a subsequent crash mid-workout.
How might Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss affect blood sugar?
This will cause a sharp blood sugar spike due to the high sugar content and lack of protein or fiber to slow digestion. The refined carbs and simple sugars mean the spike will be followed by a notable dip.
Is Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss gluten-free?
No, this contains enriched bleached wheat flour and wheat starch, both sources of gluten.
What should I watch out for with Duncan Hines, Strawberry Cake Mix & Lemon Glaze Mix, Strawberry Lemon Kiss?
The sugar content is very high at 34g per serving—nearly the daily limit for many people in just a small portion. This is also a highly processed product with artificial colors (Red 40, Blue 2) and flavors, plus palm oil, which some prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
