🧪 Nutrition Facts
- Calories 229.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.5 mg
- Sodium 670.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (127.0g)), Salmon Large Fillets, Cracked Black Pepper & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (35.7% of calories). One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (fish, Water, Sodium Tripolyphosphate to Retain Moisture), Water, Breading (bleached Wheat Flour, Dextrose, Sea Salt, Cracked Black Pepper, Soybean Oil, Yeast, Salt), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Soybean Oil, Batter Mix (wheat Flour, Modified Corn Starch, Sugar, Sea Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Corn Syrup Solids, Citric Acid, Concentrated Lemon Juice, Natural Flavor), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Large Fillets, Cracked Black Pepper & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Large Fillets, Cracked Black Pepper & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Large Fillets, Cracked Black Pepper & Sea Salt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Salmon Large Fillets, Cracked Black Pepper & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Tai Chi | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Large Fillets, Cracked Black Pepper & Sea Salt
Is Salmon Large Fillets, Cracked Black Pepper & Sea Salt good for weight loss?
At around 230 calories per fillet with 18g of protein, this can fit into a weight loss plan, though the breading adds extra carbs and calories compared to plain salmon. The high protein content will help keep you satisfied between meals.
Is Salmon Large Fillets, Cracked Black Pepper & Sea Salt good for muscle building?
Salmon is an excellent source of protein with 18g per serving, supporting muscle repair and growth. The omega-3 fatty acids in salmon also reduce inflammation, which can aid recovery after training.
Is Salmon Large Fillets, Cracked Black Pepper & Sea Salt good post-workout fuel?
This is a solid post-workout choice with its 18g of protein and moderate carbs from the breading, which can help replenish glycogen stores. The combination works well for recovery, though you might pair it with a vegetable to balance the meal.
Is Salmon Large Fillets, Cracked Black Pepper & Sea Salt heart-healthy?
Salmon is naturally heart-healthy thanks to its omega-3 fatty acids, and the saturated fat is very low at 0.5g per serving. However, the high sodium content is a concern for blood pressure management, so this wouldn't be the best choice if you're watching sodium intake for cardiovascular reasons.
What should I watch out for with Salmon Large Fillets, Cracked Black Pepper & Sea Salt?
The sodium content at 671mg is quite high for a single fillet—that's nearly 30% of the daily limit if you're aiming for 2,300mg. The breading significantly increases the carb and calorie count compared to plain salmon, and the ingredients list includes multiple forms of sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
