🧪 Nutrition Facts
- Calories 24.0
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 330.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Spice Cafe, Cayenne Habanero Sauce is a very low-calorie food at 24.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cayenne Pepper, Venegar, Expeller Pressed Canola Oil, Salt, Dehydrated Garlic, Water, Cayenne Pepper Pepper, Habanero Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Spice Cafe, Cayenne Habanero Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Spice Cafe, Cayenne Habanero Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Vitamin A | 330.0 IU | 7% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Spice Cafe, Cayenne Habanero Sauce accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in All Spice Cafe, Cayenne Habanero Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Basketball: Game | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Spice Cafe, Cayenne Habanero Sauce
Is All Spice Cafe, Cayenne Habanero Sauce good for weight loss?
At just 24 calories per tablespoon, this sauce is negligible in terms of calorie content and won't derail weight loss efforts. The minimal carbs and protein mean it won't significantly impact satiety, so use it primarily as a flavor enhancer rather than relying on it to add substance to meals.
Is All Spice Cafe, Cayenne Habanero Sauce heart-healthy?
With almost no saturated fat and low calories, this sauce poses no direct heart concerns. The high sodium is the main consideration if you have hypertension or are managing heart health, so moderation is key.
How does All Spice Cafe, Cayenne Habanero Sauce fit a low-sodium diet?
This sauce isn't compatible with strict low-sodium diets due to its 500mg sodium per serving. You'd quickly exceed sodium targets if using it regularly, so it's best reserved for occasional use or avoided altogether on a sodium-restricted plan.
What diets does All Spice Cafe, Cayenne Habanero Sauce suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrates and protein-neutral profile. It's also suitable for vegan and vegetarian diets since it contains no animal products.
What should I watch out for with All Spice Cafe, Cayenne Habanero Sauce?
The sodium content is quite high at 500mg per 15g serving—that's about 22% of the daily limit in a single tablespoon. If you're using this regularly or have sodium restrictions, keep track of how often you reach for it throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
