🧪 Nutrition Facts
- Calories 279.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 119.7 mg
- Sodium 550.1 mg
- Potassium 420.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (193.0g)), Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 200.7mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Roasted Potatoes (potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream and Butter Extract, Maltodextrin], Dehydrated Onion and Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives of Annatto and Other Spices, Sodium Acid Pyrophosphate), Scrambled Egg Product (eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [maltodextrin, Natural Flavor, Annatto and Turmeric (for Color)], Natural Flavor), Imitation Cheddar Blend (imitation Cheddar [water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Salt, Sodium Citrate, Natural Flavor, Lactic Acid, Potassium Chloride, Sodium Phosphate, Carrageenan, Cellulose Powder, Color Added, Magnesium Oxide, Niacinamide (vitamin B3), Ferric Orthophosphate, Zinc Oxide, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin a Palmitate], Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes]), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar, Caramel Color), Onions, Green Bell Peppers, Red Bell Peppers.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 119.7 mg | 40% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.7 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 420.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions
Is Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions good for weight loss?
At 280 calories per serving with 9g of protein and 3.1g of fiber, this dish can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the 15g of fat is moderately high for the calorie count.
Is Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions good for muscle building?
With only 9g of protein per serving, this meal falls short of what you'd typically want for muscle-building goals. You'd need to pair it with additional protein sources or consume a larger portion to make a meaningful contribution to daily protein intake.
Is Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions heart-healthy?
The 6g of saturated fat and 120mg of cholesterol aren't ideal for heart health, particularly when combined with the processed sausage and imitation cheese. The potassium from the potatoes and peppers provides some benefit, but the overall saturated fat content makes this less optimal for cardiovascular health.
How does Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions fit a low-sodium diet?
With 550mg of sodium, this dish uses up a significant portion of a typical low-sodium daily allowance and wouldn't be a good fit for strict sodium restriction. Most of the sodium comes from the processed sausage, cheese, and added salt in the potatoes.
What should I watch out for with Sausage and Egg Scramble with Seasoned Roasted Potatoes, Sausage, Eggs, Imitation Cheddar Blend, Peppers and Onions?
The sodium content at 550mg is moderate to high for a single dish, especially if you're monitoring salt intake throughout the day. The imitation cheese and processed sausage contain several additives and modified starches, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
