🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 199.9 mg
- Potassium 119.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunk White Albavore Tuna in Water is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (90.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunk White Albavore Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunk White Albavore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Protein | 11.0 g | 22% |
| Vitamin D | 24.1 IU | 3% |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Vitamin B-6 | 0.08 mg | 5% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 119.8 mg | 3% |
| Selenium | 42.0 µg | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunk White Albavore Tuna in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Chunk White Albavore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Stationary Bike (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunk White Albavore Tuna in Water
Is Chunk White Albavore Tuna in Water good for weight loss?
This is an excellent choice for weight loss, with only 50 calories per serving and virtually no fat or carbs. The 11g of protein helps keep you satisfied, making it easier to stick to a calorie deficit without feeling deprived.
Is Chunk White Albavore Tuna in Water good for muscle building?
White tuna supports muscle maintenance and growth thanks to its high protein content relative to calories. Each serving delivers 11g of protein with minimal fat or carbs, making it efficient fuel for recovery.
Is Chunk White Albavore Tuna in Water a good snack for kids?
Most kids enjoy tuna, and this canned option is convenient and mild-flavored. The low sodium level compared to many canned fish products is a plus for younger palates, though you may want to rinse it to reduce sodium further.
What vitamins or minerals stand out in Chunk White Albavore Tuna in Water?
While not a standout source, it provides modest potassium (120mg per serving) and a small amount of iron, which are both useful minerals. The vitamin D content is minimal, so pairing it with other vitamin D sources would be beneficial.
What diets does Chunk White Albavore Tuna in Water suit?
It fits well with keto, paleo, high-protein, and zero-carb diets. The zero carbohydrate content and excellent protein-to-calorie ratio also make it suitable for carnivore and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
