🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost Pepper Barbecue Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Sugar, Molasses, Vinegar, Brown Sugar, Hickory Smoke Flavor, Worcestershire Sauce (water, Vinegar, Salt, Caramel Color Malic Acid, Molasses, Citric Acid, Dried Onion, Dried Garlic, Gums [arabic, Guar, Xanthan, Cellulose], Dextrose, Spices, Chili Pepper, Spice Extractives, Smoke Flavor), Barbecue Seasoning (rice Flour Dried Garlic Spices, Sucrose, Dried Onion, Salt, Gums [guar, Tragacanth, Xanthan]). Dried Ghost Pepper, Guajillo Chile Powder, Dried Chipotle Pepper, Ancho Chile Powder, Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost Pepper Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost Pepper Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghost Pepper Barbecue Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Ghost Pepper Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Barre | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost Pepper Barbecue Sauce
Is Ghost Pepper Barbecue Sauce good for weight loss?
Ghost pepper barbecue sauce is very low in calories at just 35 per serving, making it useful for adding flavor without derailing your calorie goals. However, it's quite high in sugar with 7g per serving, so use it sparingly if you're watching your sugar intake.
Is Ghost Pepper Barbecue Sauce a good snack for kids?
The ghost pepper and chipotle peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat rather than young children. If you want to use it for kids, try diluting it or mixing it into milder sauces.
Is Ghost Pepper Barbecue Sauce gluten-free?
This sauce contains rice flour in the barbecue seasoning blend, which is naturally gluten-free, but the Worcestershire sauce ingredient may contain gluten depending on the brand used. Check the label or contact the manufacturer to confirm gluten-free status.
What diets does Ghost Pepper Barbecue Sauce suit?
This sauce works well for keto and low-carb diets when used in small amounts, though the 8g of carbs per serving should be factored in. It's suitable for paleo diets given its whole food ingredients, though the added sugars make it less ideal for strict paleo followers.
What does Ghost Pepper Barbecue Sauce pair well with for a balanced meal?
This bold barbecue sauce is perfect on grilled chicken or pulled pork to create a complete protein-rich meal. Pair it with simple sides like roasted vegetables or a green salad to balance out the sweetness and add nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
