🧪 Nutrition Facts
- Calories 226.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 619.8 mg
- Potassium 220.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 226.0 calories per serving (1 Serving (104.0g)), Classic Cheese Sliders with Grilled Onions on Our Signature Bun is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono-And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Hamburger: Beef, Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (anti-Sticking Agent), Water, Dried Onions, Salt, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Calcium Stearoyl Lactylate, Csl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheese Sliders with Grilled Onions on Our Signature Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheese Sliders with Grilled Onions on Our Signature Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 619.8 mg | 27% ⚠️ |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Cheese Sliders with Grilled Onions on Our Signature Bun accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Classic Cheese Sliders with Grilled Onions on Our Signature Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Yoga | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheese Sliders with Grilled Onions on Our Signature Bun
Is Classic Cheese Sliders with Grilled Onions on Our Signature Bun good for weight loss?
At 226 calories per slider, these are relatively modest in size, which can work in your favor for portion control. However, the high fat content (18g) and lack of fiber mean they won't keep you feeling full for long, so you might end up eating more than intended.
Is Classic Cheese Sliders with Grilled Onions on Our Signature Bun good for muscle building?
With 16g of protein per slider, these provide a decent protein boost for muscle repair and growth. The saturated fat and cholesterol are on the higher side, so they're better as an occasional choice rather than a regular post-workout meal.
Is Classic Cheese Sliders with Grilled Onions on Our Signature Bun heart-healthy?
The 8g of saturated fat per slider is concerning for heart health, especially considering the high sodium intake. The cholesterol content is moderate, but combined with the saturated fat and processed cheese, these aren't ideal for cardiovascular wellness.
How does Classic Cheese Sliders with Grilled Onions on Our Signature Bun fit a low-sodium diet?
At nearly 620mg of sodium in a single slider, this food doesn't fit well into a low-sodium diet. You'd need to account for this significant portion of your daily sodium allowance if you include it.
What should I watch out for with Classic Cheese Sliders with Grilled Onions on Our Signature Bun?
The sodium content at 620mg per slider adds up quickly—eating just two would exceed many people's daily limit. The processing and added ingredients like sodium phosphate and sodium citrate mean there's a lot of salt hidden beyond what you see listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
