🧪 Nutrition Facts
- Calories 369.8
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 500.5 mg
- Sodium 949.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 999.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (184.0g)), Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 68.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Water, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions, Half and Half (milk, Cream), Less than 2% of Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains Less than 2% of Salt, Milkfat, Paprika Oleoresin and Annatto [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Unsalted Butter (cream, Natural Flavor), Cellulose, Soy Lecithin, Modified Food Starch, Xanthan Gum, Vinegar, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes), Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Yeast Extract, Salt, Annatto (color), Mustard Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 500.5 mg | 167% |
| Sodium | 949.4 mg | 41% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 999.1 IU | 20% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Rugby | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions
Is Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions good for weight loss?
With 370 calories and 28g of fat in a single serving, this dish is calorie-dense and better suited as an occasional meal rather than a weight loss staple. The high fat content means it doesn't provide much satiety relative to the calorie load.
Is Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions good for muscle building?
The 23g of protein makes this a solid choice for muscle support, especially paired with the complete amino acid profile from eggs. However, you're consuming a significant amount of fat and calories to get that protein—a leaner option might be more efficient.
Is Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions heart-healthy?
This dish is not ideal for heart health due to high saturated fat, cholesterol, and sodium levels. If you enjoy eggs and cheese, consider reducing portions or choosing lower-fat cheese and less bacon to make it more cardiovascular-friendly.
How does Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions fit a low-sodium diet?
At 949mg per serving, this dish exceeds what most low-sodium diets allow for a single meal and would not be a good fit without significant modifications.
What should I watch out for with Bacon Scramble Scrambled Eggs with Cheddar Cheese, Bacon and Onions?
The sodium content of 949mg is substantial for a single serving, nearly half the recommended daily limit, largely from the bacon and added salt in the cheese and curing ingredients. The cholesterol is also quite high at 500mg, and the 11g of saturated fat should be considered if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
