🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Braswell's, Green Pepper Jelly contains 60.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Green Bell Peppers, Apple Cider Vinegar, Pectin, Citric Acid, Minced Onion, Capsicum and Green Food Color (water, Fd & C Yellow No. 5, Fd & C Blue No. 1, Citric Acid, Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braswell's, Green Pepper Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braswell's, Green Pepper Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Braswell's, Green Pepper Jelly accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Braswell's, Green Pepper Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Braswell's, Green Pepper Jelly
Is Braswell's, Green Pepper Jelly good for weight loss?
This jelly is very calorie-dense for its serving size, with 60 calories in just 19 grams—mostly from sugar. A single serving contains 14g of sugar and no protein or fiber to promote satiety, making it easy to overconsume without feeling satisfied. It's better used as a small condiment rather than a snack on its own if you're watching your weight.
Is Braswell's, Green Pepper Jelly a good snack for kids?
Kids often enjoy the sweet, tangy pepper flavor, making it an appealing condiment for younger palates. However, the high sugar content means it should be used sparingly, not as a regular snack. The artificial dyes may be a consideration depending on your preferences regarding synthetic ingredients.
What diets does Braswell's, Green Pepper Jelly suit?
Works well for general diets when used in moderation as a condiment. It suits paleo diets if you're comfortable with the pectin and citric acid. Not appropriate for keto, low-carb, or no-added-sugar diets due to its high sugar content.
What should I watch out for with Braswell's, Green Pepper Jelly?
The entire 14g of carbohydrates comes from sugar, so it's not suitable for low-sugar or keto diets. Watch your portion size, as the small 19g serving can add up quickly if you're using it liberally as a spread or glaze. The artificial food dyes (Yellow No. 5 and Blue No. 1) may be a concern for those sensitive to synthetic additives.
What does Braswell's, Green Pepper Jelly pair well with for a balanced meal?
This works best as a glaze for grilled meats like chicken, pork, or ham, where it adds a sweet-savory element. Pair it with sharp cheeses and crackers for a simple appetizer, or use it to top cream cheese as a dip for vegetables or chips. It complements roasted vegetables and can brighten up simple proteins without adding much substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
