🧪 Nutrition Facts
- Calories 219.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.5 mg
- Sodium 1200.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (247.0g)), Turkey with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1200.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Broth. Mechanically Separated Turkey, Beans, Modified Cornstarch (contains Erythorbic Acid), Contains 2% or Less of Sugar, Salt, Chili Powder (chili Peppers, Flavoring), Concentrated Crushed Tomatoes, Oatmeal, Onions, Green Chiles, Flavoring, Jalapeo Peppers, Cornstarch, Spices, Vinegar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 1200.4 mg | 52% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 498.9 IU | 10% |
| Calcium | 79.0 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey with Beans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Turkey with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey with Beans
Is Turkey with Beans good for weight loss?
This is a solid choice for weight loss at under 220 calories per serving, with lean protein and fiber to keep you satisfied. The high fiber content (5.9g) supports digestion and satiety without adding significant calories.
Is Turkey with Beans good for muscle building?
With 18g of protein per serving, turkey with beans provides a decent protein foundation for muscle recovery, though you'd want to pair it with additional protein sources for more substantial muscle-building support.
Is Turkey with Beans good post-workout fuel?
The combination of protein and carbs makes this reasonably good post-workout fuel, though the carb-to-protein ratio leans more toward carbs (29g vs 18g). You might benefit from adding a bit more protein to optimize recovery.
Is Turkey with Beans heart-healthy?
This dish supports heart health with very low saturated fat (1g) and cholesterol (44.5mg), plus the fiber from beans is beneficial for cardiovascular function. The high sodium is the main drawback for heart health, so managing portion size or rinsing ingredients could help.
What should I watch out for with Turkey with Beans?
The sodium content is quite high at 1200mg per serving—over half the daily recommended limit—which may be a concern if you're monitoring salt intake or managing blood pressure. If sodium is a consideration for you, rinse canned beans before use or look for low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
