🧪 Nutrition Facts
- Calories 270.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (57.0g)), Nissin, Chow Mein, Chow Mein Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Sesame Oil, Rice Bran Oil), Water, Dried Cabbage Flake, Salt, Contains Less than 2% of Baker's Yeast Extract, Beta Carotene Color, Chicken Fat, Citric Acid, Concentrated Chicken Stock, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Baby Corn, Dried Carrot Flake, Dried Onion Flake, Dried Shiitake Mushroom, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Modified Food Starch, Monosodium Glutamate, Natural and Artificial Flavor, Powdered Chicken, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Spice and Color, Sugar, Tbhq (preservative). Textured Soy Protein, Torula Yeast, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nissin, Chow Mein, Chow Mein Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nissin, Chow Mein, Chow Mein Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nissin, Chow Mein, Chow Mein Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Nissin, Chow Mein, Chow Mein Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Kickboxing (Cardio) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nissin, Chow Mein, Chow Mein Noodles
Is Nissin, Chow Mein, Chow Mein Noodles good fuel for endurance activities?
These noodles provide quick carbs and some protein, making them a reasonable source of readily available energy for endurance activities. However, the 2g fiber content means they won't provide much sustained satiety, so you'd want to pair them with protein-rich foods for better endurance performance.
How might Nissin, Chow Mein, Chow Mein Noodles affect blood sugar?
With 34g of carbs and only 2g of fiber in a relatively small 57g serving, these noodles have a high carb-to-fiber ratio that will likely cause a noticeable blood sugar spike. The modest 2g of sugar listed doesn't tell the whole story—the refined carbohydrates will break down quickly.
Is Nissin, Chow Mein, Chow Mein Noodles heart-healthy?
The 4.5g of saturated fat per serving, combined with 570mg of sodium, makes this less ideal for heart health. Palm oil is also present in the oil blend, which adds more saturated fat to the mix.
How does Nissin, Chow Mein, Chow Mein Noodles fit a low-sodium diet?
At 570mg per serving, this represents a significant portion of a typical daily sodium limit and would not fit well into a low-sodium eating plan.
What should I watch out for with Nissin, Chow Mein, Chow Mein Noodles?
This product contains several additives worth noting, including MSG, TBHQ (a preservative), and multiple sodium phosphate compounds that collectively contribute to the 570mg sodium content per serving. It also contains soy and wheat allergens, and the ingredient list is quite long with many processed components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
