🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving), Jinju, Korean Fish Sausage Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollack Meat, Egg, Wheat, Milk, Soybean Protein, Sorbitol, Sugar, Salt, Onion, Garlic, Malt Syrup, Carrageenan, Sodium Pyrophosphate, Glucose,black Pepper, Agar, Monosodium Glutamate, Soybean Oil, Propylene Glycol.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Agar, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jinju, Korean Fish Sausage Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jinju, Korean Fish Sausage Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jinju, Korean Fish Sausage Stick accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Jinju, Korean Fish Sausage Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jinju, Korean Fish Sausage Stick
Is Jinju, Korean Fish Sausage Stick good for weight loss?
At 160 calories and 10g protein per 100g, this sausage stick can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though you'll want to be mindful of the 8g fat and watch your total calorie intake throughout the day.
Is Jinju, Korean Fish Sausage Stick good for muscle building?
With 10g of protein per 100g serving, this provides a decent amount of muscle-building amino acids. Pair it with other protein sources and strength training for best results, since a single serving won't meet most people's daily protein needs on its own.
Is Jinju, Korean Fish Sausage Stick heart-healthy?
The 4.5g saturated fat and 50mg cholesterol are moderate concerns for heart health, especially paired with the high sodium level. While not the worst option, there are more heart-friendly protein choices available.
How does Jinju, Korean Fish Sausage Stick fit a low-sodium diet?
This product doesn't work well for a low-sodium diet with 550mg per 100g serving. You'd need to account for this carefully in your daily sodium budget, as even a modest portion contributes significantly to recommended limits.
What should I watch out for with Jinju, Korean Fish Sausage Stick?
The sodium content at 550mg per 100g is quite high—over a quarter of the daily limit in just one sausage. It also contains added sugars and MSG, so if you're sensitive to these ingredients or watching your sodium intake, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
