🧪 Nutrition Facts
- Calories 119.6
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.6 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Cincinnati Style Chili contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (48% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Onions, Tomato Paste, Cracker Meal (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid) Spices, Beef Suet, Salt, Corn Oil, Garlic, Paprika, Natural Flavorings.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cincinnati Style Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cincinnati Style Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Cincinnati Style Chili accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Premium Cincinnati Style Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Cincinnati Style Chili
Is Premium Cincinnati Style Chili good for weight loss?
With just 120 calories and 15g of protein per serving, this chili supports weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Premium Cincinnati Style Chili good for muscle building?
This chili delivers solid protein at 15g per serving with minimal fat and carbs, making it useful for muscle-building diets. Pair it with additional carbohydrates around your workouts to maximize its muscle-supporting benefits.
Is Premium Cincinnati Style Chili heart-healthy?
Saturated fat is relatively low at 2g, and cholesterol is modest at 55mg, which is reasonable for a beef-based dish. However, the sodium level means this works best as an occasional choice rather than a daily staple for heart health.
How does Premium Cincinnati Style Chili fit a low-sodium diet?
At 490mg of sodium per 130g serving, this chili exceeds what's typically recommended for a single serving on a low-sodium diet. You'd need to count this carefully within your daily sodium allowance or look for a lower-sodium version.
What should I watch out for with Premium Cincinnati Style Chili?
The sodium content at 490mg per serving is moderate and can add up quickly if you eat multiple servings or pair it with other salty foods. The beef suet and corn oil contribute saturated and processed fats, so portion awareness matters if you're limiting fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
